Dairy-Free Blueberry Tart
Indulge in the luscious, guilt-free delight of this Dairy-Free Blueberry Tart, a dessert that perfectly balances wholesome ingredients with vibrant flavors. Featuring a golden almond and oat flour crust, naturally sweetened with maple syrup and bound by coconut oil, this tart is as nutritious as it is delicious. The filling is a burst of berry bliss, made with juicy fresh blueberries, a hint of zesty lemon juice, and a dash of vanilla for added depth. Completely dairy-free and refined sugar-free, this tart is ideal for those seeking to enjoy a healthier yet indulgent dessert option. With just 20 minutes of prep time and a short bake, you'll have a stunning treat that's perfect for gatherings, tea-time, or simply satisfying your sweet tooth.
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Recipe Information
Ingredients
- 150 grams Almond flour
- 50 grams Oat flour
- 60 grams Coconut oil
- 2 tablespoons Maple syrup
- 0.5 teaspoon Sea salt
- 350 grams Fresh blueberries
- 2 tablespoons Lemon juice
- 1 tablespoon Cornstarch
- 2 tablespoons Water
- 1 teaspoon Vanilla extract
- 3 tablespoons Maple syrup
Instructions
Preheat your oven to 180°C (350°F).
In a medium-sized bowl, combine the almond flour, oat flour, and sea salt. Mix well.
Add melted coconut oil and 2 tablespoons of maple syrup to the dry ingredients. Stir until a dough forms.
Press the dough evenly into the bottom and up the sides of a 9-inch tart pan to form the crust.
Prick the base of the crust with a fork to prevent bubbling and pre-bake in the oven for 10 minutes.
In a saucepan over medium heat, combine 1 tablespoon of cornstarch with 2 tablespoons of water, stirring until smooth.
Add the blueberries, lemon juice, 3 tablespoons of maple syrup, and vanilla extract to the saucepan.
Cook the blueberry mixture, stirring frequently, until it thickens and the blueberries start to burst, about 8-10 minutes.
Pour the blueberry filling into the pre-baked crust and spread evenly.
Bake the tart in the oven for another 20 minutes, or until the crust is golden brown.
Remove from the oven and allow to cool to room temperature before serving.
Enjoy your dairy-free blueberry tart as a delicious dessert or a sweet treat!
Nutrition Facts
Calories |
2094 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 140.2 g | 180% | |
| Saturated Fat | 55.7 g | 278% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1174 mg | 51% | |
| Total Carbohydrate | 191.3 g | 70% | |
| Dietary Fiber | 28.0 g | 100% | |
| Total Sugars | 108.4 g | ||
| Protein | 42.0 g | 84% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 375 mg | 29% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 495 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
