Dairy-Free Blue Cheese and Walnut Salad
Celebrate bold flavors and wholesome ingredients with this Dairy-Free Blue Cheese and Walnut Salad, a vibrant and nutritious dish perfect for those seeking a plant-based twist on a classic favorite. Featuring crisp mixed greens, creamy dairy-free blue cheese, crunchy walnuts, and an assortment of fresh vegetables like cherry tomatoes, cucumber, and thinly sliced red onion, this salad strikes the perfect balance of textures and tastes. A tangy homemade vinaigrette made with olive oil, apple cider vinegar, Dijon mustard, and a touch of maple syrup elevates the dish with a sweet and savory finish. Ready in just 15 minutes, this easy-to-prepare recipe is ideal for lunch, dinner, or as a stunning side dish for gatherings. Indulge in this gluten-free, dairy-free masterpiece that’s as nourishing as it is delicious. Keywords: dairy-free, blue cheese salad, walnut salad, healthy salad recipe, homemade vinaigrette, gluten-free salad, plant-based salad.
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Recipe Information
Ingredients
- 4 cups mixed salad greens
- 3 ounces dairy-free blue cheese
- 0.5 cups walnuts
- 0.25 cup, thinly sliced red onion
- 1 cup, halved cherry tomatoes
- 1 medium, sliced cucumber
- 3 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon maple syrup
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Begin by preparing the salad ingredients. Rinse and thoroughly dry the mixed salad greens, then place them in a large salad bowl.
Add the dairy-free blue cheese to the bowl by crumbling it gently with your fingers.
Chop the walnuts into small pieces if desired and add them to the salad bowl.
Thinly slice the red onion and add 1/4 cup to the bowl, along with the halved cherry tomatoes and sliced cucumber.
In a small bowl or jar, combine the olive oil, apple cider vinegar, Dijon mustard, maple syrup, salt, and black pepper. Whisk or shake well to combine, creating a homogenous vinaigrette.
Pour the vinaigrette over the salad, tossing gently to ensure all the ingredients are evenly coated with the dressing.
Serve the salad immediately, distributing it evenly into four bowls or plates.
Nutrition Facts
Calories |
1175 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.4 g | 142% | |
| Saturated Fat | 19.5 g | 98% | |
| Polyunsaturated Fat | 32.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1696 mg | 74% | |
| Total Carbohydrate | 36.8 g | 13% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 16.3 g | ||
| Protein | 20.6 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 208 mg | 16% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 1416 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
