Dairy-Free Black Bean Tacos
Discover the irresistible flavors of Dairy-Free Black Bean Tacos, a wholesome, plant-based twist on a beloved classic. Packed with protein-rich black beans simmered in a savory blend of cumin, chili powder, and smoky paprika, this quick and easy recipe is an ideal weeknight solution that’s ready in just 30 minutes. Freshly sautéed onions, sweet bell peppers, and a zesty splash of lime juice elevate the filling, while warm corn tortillas serve as the perfect canvas. Topped with creamy avocado slices, crisp lettuce, juicy cherry tomatoes, and a sprinkle of fresh cilantro, these tacos are a vibrant and dairy-free delight. Whether you're catering to dietary restrictions or simply craving a flavorful Tex-Mex meal, these tacos are sure to impress! Perfect for vegans, busy families, or anyone seeking a nutritious and satisfying dinner idea.
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Recipe Information
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, diced
- 1 medium red bell pepper, chopped
- 2 cloves garlic, minced
- 2 15-ounce cans black beans, drained and rinsed
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon sea salt
- 1 tablespoon fresh lime juice
- 8 corn tortillas
- 1 large avocado, sliced
- 0.25 cup fresh cilantro, chopped
- 1 cup cherry tomatoes, halved
- 1 cup shredded lettuce
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the diced onion and chopped red bell pepper. Sauté for about 5 minutes, or until the onion becomes translucent and the pepper is tender.
Stir in the minced garlic and cook for an additional 1 minute, until fragrant.
Add the drained black beans to the skillet, along with the ground cumin, chili powder, smoked paprika, and sea salt. Stir to combine.
Cook the bean mixture for 5-7 minutes, occasionally stirring, until the beans are heated through.
Remove the skillet from the heat and stir in the fresh lime juice.
Warm the corn tortillas in a dry skillet over medium heat for about 30 seconds per side, or until pliable.
To assemble the tacos, place a few spoonfuls of the black bean mixture into each tortilla.
Top each taco with slices of avocado, chopped cilantro, halved cherry tomatoes, and shredded lettuce.
Serve immediately and enjoy your dairy-free black bean tacos!
Nutrition Facts
Calories |
2230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.1 g | 77% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1359 mg | 59% | |
| Total Carbohydrate | 358.6 g | 130% | |
| Dietary Fiber | 99.0 g | 354% | |
| Total Sugars | 22.0 g | ||
| Protein | 83.8 g | 168% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 666 mg | 51% | |
| Iron | 24.8 mg | 138% | |
| Potassium | 4675 mg | 99% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
