Dairy-Free Bitterleaf Soup
Elevate your taste buds with this vibrant and hearty Dairy-Free Bitterleaf Soup—an authentic African delicacy that's rich in bold flavors and nourishing goodness. This wholesome recipe celebrates the traditional essence of Bitterleaf Soup while omitting dairy, making it perfect for those with dietary restrictions. Featuring tender chunks of cooked cow tripe, smoky notes from fish, the earthiness of crayfish powder, and the distinctively bittersweet taste of bitterleaf, it’s a symphony of textures and flavors. A base of palm oil infused with blended fresh tomatoes and aromatic onions sets the stage for a perfectly balanced dish, brought to life with warm spices and simmered to perfection. Ready in just over an hour, this savory soup is ideal for serving with fufu, pounded yam, or your favorite side. Packed with wholesome ingredients and free from dairy, it’s a comforting yet nutritious choice that’s bound to impress.
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Recipe Information
Ingredients
- 2 cups bitterleaf (washed and chopped)
- 1 cup palm oil
- 1 cup cooked cow tripe
- 1 cup smoked fish
- 2 cups fresh tomatoes (blended)
- 1 large onions (finely chopped)
- 2 tablespoons crayfish powder
- 1 teaspoon ground pepper
- 2 bouillon cubes
- 4 cups water
- 1 teaspoon salt
Instructions
Start by washing the bitterleaf thoroughly to reduce its bitterness. Ensure that the leaves are finely chopped.
Heat the palm oil in a large pot over medium heat. Once hot, add the chopped onions and sauté until translucent.
Add the blended tomatoes to the pot and stir well. Allow the mixture to cook for about 10-15 minutes until the raw tomato flavor cooks out.
Introduce the smoked fish and cooked cow tripe into the pot, stirring to combine. Let this cook together for another 5 minutes.
Add the crayfish powder, ground pepper, and crushed bouillon cubes. Stir the mixture thoroughly to ensure even seasoning.
Pour in the water and bring the soup to a simmer. Allow it to cook for about 10 minutes to blend the flavors.
Finally, add the chopped bitterleaf to the pot. Mix it in well and allow the soup to cook for an additional 15-20 minutes, stirring occasionally.
Taste for seasoning and add salt as required. Adjust the spices to your liking.
Once the soup thickens to your desired consistency, remove it from heat.
Serve the Dairy-Free Bitterleaf Soup hot, paired with your choice of accompaniment like fufu or pounded yam.
Nutrition Facts
Calories |
2695 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 231.2 g | 296% | |
| Saturated Fat | 110.1 g | 550% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 462 mg | 154% | |
| Sodium | 5677 mg | 247% | |
| Total Carbohydrate | 78.9 g | 29% | |
| Dietary Fiber | 27.9 g | 100% | |
| Total Sugars | 23.5 g | ||
| Protein | 97.9 g | 196% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 915 mg | 70% | |
| Iron | 17.8 mg | 99% | |
| Potassium | 4046 mg | 86% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
