Nutrition Facts for Dairy-free besan ladoo

Dairy-Free Besan Ladoo

Image of Dairy-Free Besan Ladoo
Nutriscore Rating: 53/100

Indulge in the rich, nutty goodness of Dairy-Free Besan Ladoo, a wholesome twist on the classic Indian sweet! Made with roasted chickpea flour (besan) and creamy coconut oil, these ladoos are a delightful vegan alternative to the traditional recipe. Enhanced with cardamom’s aromatic warmth, crushed almonds, pistachios, and bursts of sweetness from chopped raisins, each bite is a celebration of texture and flavor. Perfectly balanced with a hint of salt, these melt-in-your-mouth treats come together in under an hour, making them an ideal gluten-free dessert for festivals, gatherings, or snacking. Plus, they stay fresh for up to two weeks, making them wonderfully convenient for meal prep or gifting. If you're searching for guilt-free, dairy-free sweets, this recipe is a must-try!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
20 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 cups chickpea flour (besan)
  • 1 cup coconut oil
  • 1 cup powdered sugar
  • 0.5 teaspoon cardamom powder
  • 0.25 cup crushed almonds
  • 0.25 cup crushed pistachios
  • 0.25 cup chopped raisins
  • 0.25 teaspoon salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a heavy-bottomed pan, heat the coconut oil over low to medium heat until it is fully melted.

2

Add the chickpea flour (besan) to the melted coconut oil, stirring continuously to avoid any lumps. Cook for about 20-25 minutes on low heat, stirring constantly, until the flour becomes golden brown and releases a nutty aroma.

3

Remove the pan from heat and allow it to cool for about 5 minutes.

4

Sift in the powdered sugar, cardamom powder, and salt into the mixture. Mix thoroughly to ensure everything is well combined.

5

Add the crushed almonds, crushed pistachios, and chopped raisins to the flour and sugar mixture. Stir well to distribute the nuts and raisins evenly throughout the mixture.

6

Allow the mixture to cool slightly, so it is warm to the touch but not hot. This will make it easier to shape the laddoos.

7

Take small portions of the mixture in your hands and shape them into round laddoos (balls), about 1.5 inches in diameter. If the mixture feels too dry and isn't holding shape, gently knead it with your hands and add a small amount of melted coconut oil if necessary.

8

Place the laddoos on a plate to cool completely. Once they are fully cooled, store them in an airtight container. They will stay fresh for up to two weeks.

⚑
Cooking Tip: Take your time with each step for the best results!
3886
cal
69.1g
protein
314.9g
carbs
266.1g
fat

Nutrition Facts

1 serving (692.8g)
Calories
3886
% Daily Value*
Total Fat 266.1 g 341%
Saturated Fat 189.2 g 946%
Polyunsaturated Fat 3.8 g
Cholesterol 0 mg 0%
Sodium 758 mg 33%
Total Carbohydrate 314.9 g 115%
Dietary Fiber 35.4 g 126%
Total Sugars 176.6 g
Protein 69.1 g 138%
Vitamin D 0.0 mcg 0%
Calcium 247 mg 19%
Iron 15.3 mg 85%
Potassium 2940 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.0%%
7.0%%
60.9%%
Fat: 2394 cal (60.9%%)
Protein: 276 cal (7.0%%)
Carbs: 1259 cal (32.0%%)