Dairy-Free Beetroot Burger
Brighten up your burger nights with this vibrant Dairy-Free Beetroot Burger, a plant-based masterpiece packed with wholesome ingredients and bold flavors! Featuring grated raw beetroot, creamy chickpeas, nutty brown rice, and rolled oats, these patties deliver a hearty texture and a delightful, smoky aroma from spices like cumin, smoked paprika, and coriander. Skillfully pan-seared and finished in the oven for the perfect crust, these veggie burgers are served atop dairy-free buns with crisp lettuce, juicy tomato slices, and a dollop of tangy dairy-free burger sauce. With just 45 minutes of prep and cooking time, this recipe is a quick, healthy, and satisfying meal ideal for vegans, vegetarians, and anyone looking to explore delicious meatless options. Perfect for weeknight dinners or summer grilling sessions, these beetroot burgers are the nourishing twist your burger cravings deserve!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups raw beetroot, peeled and grated
- 1 cup cooked brown rice
- 1 cup canned chickpeas, drained and rinsed
- 0.5 cup rolled oats
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 0.5 tsp ground coriander
- 0.25 cup fresh parsley, chopped
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 tbsp olive oil
- 4 dairy-free buns
- 4 lettuce leaves
- 1 sliced tomato
- 4 tbsp dairy-free burger sauce
Instructions
Preheat your oven to 375°F (190°C).
In a large mixing bowl, combine the grated beetroot, cooked brown rice, chickpeas, and rolled oats.
Using a potato masher or food processor, mash the mixture until well combined but still somewhat chunky.
Add the chopped onion, minced garlic, ground cumin, smoked paprika, ground coriander, chopped parsley, salt, and black pepper to the mixture and stir well.
Shape the mixture into 4 equal-sized patties.
Heat the olive oil in a large nonstick skillet over medium heat.
Add the patties to the skillet and cook each side for about 3-4 minutes until they form a nice crust.
Transfer the patties to a baking sheet and bake in the oven for an additional 10 minutes, this helps to cook them through.
While the patties are baking, prepare your buns by toasting them lightly if desired.
Assemble the burgers by spreading 1 tablespoon of dairy-free burger sauce on each bun base. Place a lettuce leaf, a beetroot patty, a slice of tomato, and then the top bun.
Serve the burgers warm and enjoy your delicious dairy-free beetroot burgers!
Nutrition Facts
Calories |
1386 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.0 g | 74% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3014 mg | 131% | |
| Total Carbohydrate | 187.4 g | 68% | |
| Dietary Fiber | 37.3 g | 133% | |
| Total Sugars | 44.2 g | ||
| Protein | 39.5 g | 79% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 401 mg | 31% | |
| Iron | 18.1 mg | 101% | |
| Potassium | 3076 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
