Dairy-Free Beetroot and Feta Salad
Brighten up your table with this irresistible Dairy-Free Beetroot and Feta Salad, a vibrant dish that’s as healthy as it is flavorful. Featuring roasted, naturally sweet beetroots paired with creamy dairy-free feta cheese, this salad is perfect for vegan or lactose-intolerant diets. A medley of mixed salad greens, crunchy walnuts, and fresh mint leaves adds layers of texture and freshness, while a tangy homemade dressing of olive oil, balsamic vinegar, and lemon juice ties everything together beautifully. Packed with nutrient-rich ingredients and ready in just over an hour, this wholesome salad is ideal as a starter, side dish, or light lunch. Indulge in its bold colors, balanced flavors, and guilt-free nourishment today!
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Recipe Information
Ingredients
- 4 medium beetroots
- 170 grams dairy-free feta cheese
- 120 grams mixed salad greens
- 50 grams walnuts
- 10 grams fresh mint leaves
- 3 tablespoons extra virgin olive oil
- 1.5 tablespoons balsamic vinegar
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 200°C (400°F).
Wash the beetroots thoroughly, then wrap each one individually in aluminum foil.
Place the wrapped beetroots on a baking tray and roast in the preheated oven for approximately 45 minutes or until tender (check by inserting a knife).
While the beetroots are roasting, prepare the rest of the salad ingredients. Roughly chop the walnuts and mint leaves and set aside.
Once the beetroots are done, remove them from the oven and let them cool slightly before peeling. Slice the beetroots into wedges.
In a large salad bowl, add the mixed salad greens as the base.
Top the greens with the sliced beetroots and crumble the dairy-free feta cheese over them.
Sprinkle the chopped walnuts and mint leaves over the salad.
In a small bowl, whisk together the olive oil, balsamic vinegar, lemon juice, salt, and pepper to make the dressing.
Drizzle the dressing over the salad and toss gently to combine all ingredients.
Serve the salad immediately and enjoy your delicious dairy-free creation!
Nutrition Facts
Calories |
1426 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 115.8 g | 148% | |
| Saturated Fat | 26.1 g | 131% | |
| Polyunsaturated Fat | 23.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3932 mg | 171% | |
| Total Carbohydrate | 74.7 g | 27% | |
| Dietary Fiber | 21.0 g | 75% | |
| Total Sugars | 43.9 g | ||
| Protein | 30.3 g | 61% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 340 mg | 26% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 2516 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
