Dairy-Free Beet Salad with Feta Cheese
Bright, vibrant, and perfect for any occasion, this Dairy-Free Beet Salad with Feta Cheese is a feast for both the eyes and palate. Featuring tender, oven-roasted beets paired with creamy dairy-free feta, peppery baby arugula, and crunchy walnuts, this salad is a delightful mix of textures. A zesty homemade dressing made with olive oil, apple cider vinegar, and a touch of honey ties the flavors together beautifully, while fresh mint leaves add a refreshing finish. Completely dairy-free and packed with nutrients, this recipe is ideal for plant-based eaters or anyone looking for a healthy, flavor-packed salad option. Ready in just over an hour, this salad makes a stunning side dish or light main course, perfect for summer lunches or festive gatherings alike.
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Recipe Information
Ingredients
- 4 medium fresh beets
- 150 grams dairy-free feta cheese
- 100 grams baby arugula
- 3 tablespoons extra virgin olive oil
- 1 tablespoon apple cider vinegar
- 1 tablespoon fresh lemon juice
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon freshly ground black pepper
- 50 grams walnuts
- 10 grams fresh mint leaves
Instructions
Begin by preheating the oven to 400°F (200°C).
Rinse the beets thoroughly to remove any dirt. Trim the tops and bottoms, then wrap each beet individually in aluminum foil.
Place the wrapped beets on a baking sheet and roast in the preheated oven for 45 minutes, or until tender when pierced with a fork.
While the beets are roasting, prepare the dressing by whisking together the extra virgin olive oil, apple cider vinegar, lemon juice, honey, salt, and black pepper in a small bowl.
Once the beets are done roasting, allow them to cool slightly before unwrapping. Using gloves or a paper towel, gently rub off the skins. Slice the peeled beets into wedges or rounds.
In a large salad bowl, toss together the baby arugula, roasted beets, and walnuts.
Dice the dairy-free feta cheese into small cubes and add them to the salad.
Drizzle the prepared dressing over the salad and toss gently to combine.
Garnish the salad with fresh mint leaves. Serve immediately or chill for 30 minutes before serving for a more refreshing taste.
Nutrition Facts
Calories |
1382 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 111.5 g | 143% | |
| Saturated Fat | 24.2 g | 121% | |
| Polyunsaturated Fat | 23.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3634 mg | 158% | |
| Total Carbohydrate | 76.4 g | 28% | |
| Dietary Fiber | 21.2 g | 76% | |
| Total Sugars | 47.0 g | ||
| Protein | 29.5 g | 59% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 431 mg | 33% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 2507 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
