Dairy-Free Beet and Carrot Salad
Brighten up your table with this vibrant and nutritious Dairy-Free Beet and Carrot Salad, a perfect blend of earthy sweetness and zesty freshness. This quick, no-cook recipe is not only visually striking with its deep ruby beets and sunny orange carrots but is also packed with wholesome ingredients like fresh parsley, a tangy lemon-Dijon dressing, and a touch of natural sweetness from maple syrup. The crunchy pistachio garnish adds texture and a nutty finish to every bite. Ready in just 20 minutes and entirely plant-based, this salad is a fantastic option for vegans, those seeking a dairy-free side, or anyone craving a healthy, flavorful dish. Serve it on its own, as a light starter, or paired with your favorite mains for an unforgettable addition to any meal!
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Recipe Information
Ingredients
- 3 medium raw beets
- 3 large carrots
- 0.5 cup fresh parsley
- 4 tablespoons lemon juice
- 3 tablespoons extra virgin olive oil
- 1 teaspoon dijon mustard
- 1 teaspoon maple syrup
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup pistachios
Instructions
Wash and peel the beets and carrots. Using a box grater or a food processor, grate the beets and carrots into thin shreds.
Roughly chop the fresh parsley and set aside.
In a small bowl, prepare the dressing by whisking together the lemon juice, extra virgin olive oil, dijon mustard, maple syrup, salt, and black pepper until well combined.
In a large mixing bowl, combine the shredded beets, carrots, and chopped parsley.
Pour the dressing over the beet and carrot mixture, and toss well to ensure the vegetables are evenly coated.
Taste the salad and adjust the seasoning with additional salt or lemon juice, if necessary.
Transfer the salad to a serving platter or individual bowls.
Garnish with pistachios before serving to add a delightful crunch and extra flavor contrast.
Nutrition Facts
Calories |
860 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1784 mg | 78% | |
| Total Carbohydrate | 79.6 g | 29% | |
| Dietary Fiber | 22.0 g | 79% | |
| Total Sugars | 46.7 g | ||
| Protein | 16.4 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 219 mg | 17% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 2658 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
