Nutrition Facts for Dairy-free beefy five layer burrito

Dairy-Free Beefy Five Layer Burrito

Image of Dairy-Free Beefy Five Layer Burrito
Nutriscore Rating: 61/100

Satisfy your Tex-Mex cravings with this mouthwatering Dairy-Free Beefy Five Layer Burrito, a healthier twist on a fast-food favorite! Packed with bold flavors, this layered masterpiece features spiced ground beef, creamy refried beans, fluffy white rice, melty dairy-free cheese, and zesty salsa, all nestled in a warm tortilla. Perfect for anyone seeking a dairy-free alternative without sacrificing taste, this recipe takes just 35 minutes to prepare and is ideal for a quick, wholesome dinner or a crowd-pleasing lunch. Add an optional skillet-toasting step for a deliciously crisp exterior and serve these burritos warm for the ultimate comfort food experience. Whether you're catering to dietary restrictions or simply exploring new flavors, this hearty five-layer burrito is a game changer!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 large flour tortillas
  • 500 grams ground beef
  • 1 cup refried beans
  • 1 cup cooked white rice
  • 1 cup dairy-free cheese shreds
  • 0.5 cup salsa
  • 0.25 cup water
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a medium-sized skillet, heat the olive oil over medium heat.

2

Add the ground beef to the skillet and cook until browned, breaking it up with a spoon, about 7-10 minutes.

3

Once the beef is cooked, drain any excess fat and return the skillet to the heat.

4

Stir in the ground cumin, chili powder, garlic powder, salt, and black pepper. Mix until the beef is evenly coated with the spices.

5

Add the water to the skillet, reduce heat to low, and simmer for an additional 3-5 minutes until the meat is well-seasoned and moist.

6

Warm the refried beans in a separate small pot over low heat, stirring occasionally until heated through.

7

Lay out each flour tortilla and spread a layer of refried beans in the center, followed by a spoonful of cooked rice.

8

Add a generous portion of the seasoned beef on top of the rice, then sprinkle the dairy-free cheese shreds over the beef.

9

Finish by adding a spoonful of salsa on top of the cheese layer.

10

Fold in the sides of each tortilla and roll it up to enclose the filling.

11

Optional: Toast the wrapped burrito in a skillet over medium heat for about 1-2 minutes per side for extra crispness.

12

Serve warm and enjoy your dairy-free beefy five-layer burrito!

Cooking Tip: Take your time with each step for the best results!
2969
cal
126.2g
protein
236.3g
carbs
180.2g
fat

Nutrition Facts

1 serving (1534.7g)
Calories
2969
% Daily Value*
Total Fat 180.2 g 231%
Saturated Fat 97.5 g 488%
Polyunsaturated Fat 3.0 g
Cholesterol 332 mg 111%
Sodium 5796 mg 252%
Total Carbohydrate 236.3 g 86%
Dietary Fiber 18.8 g 67%
Total Sugars 6.4 g
Protein 126.2 g 252%
Vitamin D 0.0 mcg 0%
Calcium 475 mg 37%
Iron 23.0 mg 128%
Potassium 2473 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.8%%
16.4%%
52.8%%
Fat: 1621 cal (52.8%%)
Protein: 504 cal (16.4%%)
Carbs: 945 cal (30.8%%)