Dairy-Free Beef Rigatoni
Indulge in the comforting flavors of this **Dairy-Free Beef Rigatoni**, a hearty pasta dish that's perfect for weeknight dinners or meal prep. This recipe combines tender rigatoni with a rich, savory tomato-based sauce studded with ground beef, aromatic garlic, and onions. A blend of dried oregano, basil, and red pepper flakes adds depth and a subtle kick, while nutritional yeast provides a cheesy, dairy-free twist that's perfect for those with dietary restrictions. Ready in just 50 minutes, this recipe is not only quick and satisfying but also easy to prepare with pantry-friendly ingredients. Garnished with fresh parsley for a pop of freshness, this wholesome pasta dish is a guaranteed crowd-pleaser for the whole family. Add it to your dinner rotation for a delicious, lactose-free option that doesn't skimp on flavor!
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Recipe Information
Ingredients
- 12 oz rigatoni pasta
- 2 tbsp olive oil
- 1 lb ground beef
- 1 medium yellow onion, chopped
- 3 garlic cloves, minced
- 28 oz crushed tomatoes
- 2 tbsp tomato paste
- 1 tsp dried oregano
- 1 tsp dried basil
- 0.5 tsp red pepper flakes
- 1 tsp salt
- 0.5 tsp black pepper
- 2 tbsp fresh parsley, chopped
- 2 tbsp nutritional yeast
Instructions
Bring a large pot of salted water to a boil over high heat. Add the rigatoni and cook until al dente according to package instructions, usually about 10-12 minutes. Drain and set aside.
In a large skillet or saucepan, heat olive oil over medium heat. Add the chopped onion and cook for 3-4 minutes, until softened.
Add the minced garlic and cook for another 1 minute, stirring constantly to prevent burning.
Increase the heat to medium-high and add the ground beef to the skillet. Cook, breaking apart with a spatula, until browned and cooked through, about 5-7 minutes. Drain excess fat if necessary.
Stir in the crushed tomatoes, tomato paste, oregano, basil, red pepper flakes, salt, and black pepper. Bring the mixture to a simmer.
Reduce heat to low and let the sauce simmer for 15 minutes, stirring occasionally, to allow the flavors to meld together.
Add the cooked rigatoni to the sauce and toss to coat the pasta evenly.
Stir in the nutritional yeast for a cheesy, dairy-free finish.
Garnish with chopped fresh parsley before serving. Serve hot.
Nutrition Facts
Calories |
2092 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 113.8 g | 146% | |
| Saturated Fat | 37.2 g | 186% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 301 mg | 100% | |
| Sodium | 2785 mg | 121% | |
| Total Carbohydrate | 167.5 g | 61% | |
| Dietary Fiber | 22.9 g | 82% | |
| Total Sugars | 35.7 g | ||
| Protein | 112.6 g | 225% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 292 mg | 22% | |
| Iron | 20.0 mg | 111% | |
| Potassium | 3739 mg | 80% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
