Nutrition Facts for Dairy-free beef hard taco

Dairy-Free Beef Hard Taco

Image of Dairy-Free Beef Hard Taco
Nutriscore Rating: 71/100

Dive into the bold, satisfying flavors of our Dairy-Free Beef Hard Taco, a delicious twist on the classic taco night favorite. Perfect for dairy-free diets, this recipe combines seasoned ground beef with a fragrant blend of chili powder, cumin, paprika, and oregano for a savory, slightly smoky filling that’s irresistibly tender. Nestled inside crispy hard taco shells, each taco is topped with crisp shredded lettuce, juicy diced tomatoes, creamy avocado slices, and a sprinkle of fresh cilantro for a refreshing burst of flavor. Quick to prepare in just 30 minutes, these tacos are served alongside tangy lime wedges and your favorite dairy-free salsa, making them the ideal meal for families or gatherings. Whether you're hosting taco night or creating a wholesome lunch, these customizable and allergen-friendly tacos will delight every guest at the table!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 1 lb ground beef
  • 1 tbsp olive oil
  • 1 medium onion, diced
  • 2 garlic cloves, minced
  • 1 tbsp chili powder
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 1 tsp dried oregano
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.5 cup water
  • 12 hard taco shells
  • 2 cups lettuce, shredded
  • 1 large tomato, diced
  • 1 avocado, sliced
  • 1 lime, cut into wedges
  • 0.25 cup fresh cilantro, chopped
  • 1 cup salsa
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Heat the olive oil in a large skillet over medium heat.

2

Add the diced onion and cook until translucent, about 3-4 minutes.

3

Stir in the minced garlic and cook for an additional minute until fragrant.

4

Add the ground beef to the skillet, breaking it apart with a spoon. Cook until browned, about 5-7 minutes.

5

Drain any excess fat from the skillet.

6

Stir in the chili powder, ground cumin, paprika, dried oregano, salt, and black pepper.

7

Pour in the water and bring the mixture to a simmer. Let simmer for 5 minutes, stirring occasionally, until the sauce has thickened.

8

While the beef is simmering, heat the hard taco shells according to the package instructions.

9

To assemble the tacos, spoon the seasoned beef into each shell.

10

Top with shredded lettuce, diced tomato, sliced avocado, and a sprinkle of chopped cilantro.

11

Serve with lime wedges and salsa on the side for added flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
2575
cal
106.3g
protein
188.1g
carbs
166.2g
fat

Nutrition Facts

1 serving (1729.0g)
Calories
2575
% Daily Value*
Total Fat 166.2 g 213%
Saturated Fat 49.5 g 248%
Polyunsaturated Fat 1.5 g
Cholesterol 321 mg 107%
Sodium 4554 mg 198%
Total Carbohydrate 188.1 g 68%
Dietary Fiber 36.9 g 132%
Total Sugars 23.2 g
Protein 106.3 g 213%
Vitamin D 0.0 mcg 0%
Calcium 582 mg 45%
Iron 24.3 mg 135%
Potassium 4027 mg 86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.1%%
15.9%%
56.0%%
Fat: 1495 cal (56.0%%)
Protein: 425 cal (15.9%%)
Carbs: 752 cal (28.1%%)