Dairy-Free Beef Croquette
Dive into the savory world of Dairy-Free Beef Croquettes—a perfect blend of crisp textures and hearty flavors without the need for dairy. This recipe features seasoned ground beef combined with pantry staples like bread crumbs, eggs, and aromatic spices, shaped into oval patties and encased in a golden-brown crumb coating for ultimate crunch. With a simple three-step coating process and quick frying method, these croquettes are a satisfying culinary adventure that's easy to master. Whether served as a crowd-pleasing appetizer or a comforting main dish, pair them with your favorite dipping sauce for a delectable dairy-free delight. Ready in just 40 minutes, this recipe is a must-try for anyone seeking quick, indulgent meals without compromise.
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Recipe Information
Ingredients
- 500 grams Ground beef
- 2 tablespoons Olive oil
- 1 medium, finely chopped Onion
- 2 finely minced Garlic cloves
- 100 grams Bread crumbs
- 2 large Eggs
- 50 grams All-purpose flour
- 2 tablespoons Water
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 250 milliliters Vegetable oil
Instructions
In a large skillet, heat olive oil over medium heat. Add chopped onions and cook until translucent, about 3-4 minutes.
Add minced garlic to the onions and sauté for 1 minute until fragrant.
Add the ground beef to the onions and garlic, cooking until the beef is browned and cooked through, about 5-7 minutes. Break the beef into small pieces as it cooks.
Season the beef with salt, black pepper, and paprika. Stir well and remove the mixture from the heat. Let it cool slightly.
In a large bowl, combine the cooked beef mixture with 50 grams of bread crumbs and one egg. Mix until everything is well incorporated.
Take small portions of the beef mixture and shape them into oval patties about 2 inches long and 1 inch thick.
In a shallow dish, place the flour. In a separate shallow dish, beat the remaining egg with the water. Spread the remaining bread crumbs on a third shallow dish.
Dredge each croquette first in flour, then dip into the egg mixture, and finally coat with bread crumbs. Ensure each croquette is fully covered at each step.
In a large frying pan, heat vegetable oil over medium-high heat until it reaches 350°F (180°C) or until a small breadcrumb dropped into the oil sizzles and turns golden within seconds.
Fry the croquettes in batches, being careful not to overcrowd the pan. Cook each croquette for 4-5 minutes, turning occasionally, until they are golden brown on all sides.
Remove croquettes from the oil and drain them on a paper towel-lined plate to remove excess oil.
Serve the dairy-free beef croquettes hot as a main dish or a delightful appetizer accompanied by your favorite dipping sauce.
Nutrition Facts
Calories |
4204 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 365.4 g | 468% | |
| Saturated Fat | 79.8 g | 399% | |
| Polyunsaturated Fat | 142.0 g | ||
| Cholesterol | 708 mg | 236% | |
| Sodium | 3163 mg | 138% | |
| Total Carbohydrate | 129.8 g | 47% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 12.6 g | ||
| Protein | 117.7 g | 235% | |
| Vitamin D | 2.8 mcg | 14% | |
| Calcium | 391 mg | 30% | |
| Iron | 19.8 mg | 110% | |
| Potassium | 1672 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
