Nutrition Facts for Dairy-free beef biryani

Dairy-Free Beef Biryani

Image of Dairy-Free Beef Biryani
Nutriscore Rating: 71/100

Delight in the rich, aromatic flavors of Dairy-Free Beef Biryani, a modern twist on the classic Indian favorite. Perfect for those avoiding dairy, this hearty dish swaps traditional yogurt for creamy coconut milk, enhancing the vibrant layers of spices and tender beef. Fluffy basmati rice is infused with warm, fragrant notes of cinnamon, cardamom, and cloves, while fresh herbs like mint and cilantro add a refreshing touch. Finished with golden fried onions, this one-pot wonder offers an impressive presentation and bold flavors that make it ideal for family dinners or special gatherings. Simple to prepare yet utterly indulgent, this dairy-free biryani ensures everyone at your table can savor its comforting, authentic taste.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 30 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

20 items
  • 2 cups basmati rice
  • 1 pound beef, cut into 1-inch cubes
  • 3 tablespoons coconut oil
  • 2 large onion, thinly sliced
  • 2 tablespoons ginger-garlic paste
  • 2 medium tomatoes, chopped
  • 2 green chilies, slit
  • 1 cup coconut milk
  • 3 cups water
  • 0.5 cup mint leaves, chopped
  • 0.5 cup cilantro, chopped
  • 2 bay leaves
  • 1 cinnamon stick
  • 4 cardamom pods
  • 4 cloves
  • 1 teaspoon red chili powder
  • 0.5 teaspoon turmeric powder
  • 1 teaspoon garam masala
  • 2 teaspoons salt
  • 0.5 cup fried onions
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Rinse the basmati rice in cold water until the water runs clear, then soak it in water for 30 minutes. Drain and set aside.

2

Heat 2 tablespoons of coconut oil in a large, heavy-bottomed pot over medium heat. Add the bay leaves, cinnamon stick, cardamom pods, and cloves, sautΓ©ing until fragrant, about 1-2 minutes.

3

Add the sliced onions to the pot, cooking until they are golden brown.

4

Stir in the ginger-garlic paste and sautΓ© for an additional 2 minutes.

5

Add the chopped tomatoes and green chilies, cooking until the tomatoes soften.

6

Stir in the beef cubes and cook until they are browned on all sides.

7

Add the red chili powder, turmeric powder, garam masala, and salt, mixing well to coat the beef with the spices.

8

Pour in the coconut milk and 1 cup of water, adding the chopped mint and cilantro. Cover the pot and let it simmer for about 20-25 minutes, or until the beef is tender.

9

Meanwhile, in a separate pot, bring the remaining 2 cups of water to a boil. Add the drained basmati rice and cook until it is 70% cooked. Drain and set aside.

10

Layer the partially cooked rice over the beef mixture in the pot, sprinkling the fried onions over the top.

11

Drizzle the remaining tablespoon of coconut oil over the rice.

12

Cover the pot with a tight-fitting lid and cook on low heat for an additional 15-20 minutes, until the rice is fully cooked and has absorbed the flavors.

13

Gently fluff the biryani with a fork before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
2532
cal
120.5g
protein
224.3g
carbs
140.7g
fat

Nutrition Facts

1 serving (2865.3g)
Calories
2532
% Daily Value*
Total Fat 140.7 g 180%
Saturated Fat 72.2 g 361%
Polyunsaturated Fat 0.7 g
Cholesterol 318 mg 106%
Sodium 5250 mg 228%
Total Carbohydrate 224.3 g 82%
Dietary Fiber 37.3 g 133%
Total Sugars 54.0 g
Protein 120.5 g 241%
Vitamin D 0.0 mcg 0%
Calcium 850 mg 65%
Iron 39.2 mg 218%
Potassium 4549 mg 97%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.9%%
18.2%%
47.9%%
Fat: 1266 cal (47.9%%)
Protein: 482 cal (18.2%%)
Carbs: 897 cal (33.9%%)