Dairy-Free Beef and Vegetable Pastie
Indulge in the hearty flavors of a classic comfort food with a modern twist: Dairy-Free Beef and Vegetable Pasties! This wholesome recipe features a crisp, olive oil-based pastry that’s completely dairy-free, making it perfect for those with dietary restrictions. Packed with a savory filling of seasoned ground beef, vibrant vegetables like carrots, potatoes, and peas, and a hint of Worcestershire sauce, each bite delivers a satisfying balance of texture and flavor. Designed to be fuss-free, the recipe is made with simple ingredients and requires minimal prep time, making it an ideal weekday dinner or grab-and-go meal. Perfectly baked to golden perfection, these pasties are sure to impress at family dinners, picnics, or casual gatherings.
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Recipe Information
Ingredients
- 300 grams all-purpose flour
- 1 teaspoon salt
- 60 milliliters olive oil
- 100 milliliters cold water
- 400 grams ground beef
- 1 unit medium onion, finely chopped
- 1 unit carrot, finely diced
- 1 unit potato, peeled and diced
- 100 grams peas, frozen
- 1 unit garlic clove, minced
- 1 tablespoon Worcestershire sauce
- 1 teaspoon black pepper
- 1 unit egg, beaten (for glazing)
Instructions
Preheat your oven to 200°C (400°F).
In a large mixing bowl, combine the all-purpose flour and salt.
Make a well in the center and add the olive oil and cold water.
Mix with a fork until the dough comes together, then knead gently for a couple of minutes until smooth.
Wrap the dough in cling film and allow it to rest in the refrigerator for 15 minutes.
Meanwhile, heat a large frying pan over medium heat and add the ground beef, cooking until browned.
Add the chopped onion, carrots, and potato to the beef. Cook for about 5 minutes until the vegetables begin to soften.
Add peas and minced garlic to the beef and vegetable mixture.
Stir in the Worcestershire sauce, salt, and black pepper.
Cook for another 5 minutes, then remove from heat and allow the mixture to cool slightly.
Roll out the chilled dough on a floured surface to about 5mm thick and cut out circles approximately 20cm in diameter.
Place a portion of the beef and vegetable mixture onto one half of a dough circle, leaving a border.
Fold the other half of the dough over to encase the filling, then press the edges together to seal. Use a fork to crimp the edges.
Transfer the pasties to a baking sheet lined with parchment paper.
Brush the tops with the beaten egg and make a small slit on top to allow steam to escape.
Bake in the preheated oven for 25-30 minutes, until the pastry is golden brown.
Allow to cool slightly before serving.
Nutrition Facts
Calories |
2858 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 136.2 g | 175% | |
| Saturated Fat | 39.4 g | 197% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 469 mg | 156% | |
| Sodium | 3057 mg | 133% | |
| Total Carbohydrate | 295.3 g | 107% | |
| Dietary Fiber | 21.0 g | 75% | |
| Total Sugars | 18.6 g | ||
| Protein | 114.3 g | 229% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 239 mg | 18% | |
| Iron | 26.1 mg | 145% | |
| Potassium | 2861 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
