Nutrition Facts for Dairy-free beef and cheese crispitos

Dairy-Free Beef and Cheese Crispitos

Image of Dairy-Free Beef and Cheese Crispitos
Nutriscore Rating: 68/100

Satisfy your craving for a Tex-Mex-inspired comfort food with these irresistible Dairy-Free Beef and Cheese Crispitos! Bursting with flavor, this recipe features perfectly seasoned ground beef, sautéed onions, and a vibrant blend of red bell pepper and corn kernels, all wrapped in crispy baked corn tortillas. The star of the show is a creamy, dairy-free cheese sauce made with coconut milk, nutritional yeast, and shredded dairy-free cheddar, delivering all the cheesy goodness without the dairy. Quick to prepare and oven-baked to golden perfection, these crispitos are a delicious, crowd-pleasing meal that's perfect for family dinners, game day snacks, or any occasion where bold flavors are a must. Serve them hot with extra cheese sauce on the side for dipping and watch them disappear in no time! Keywords: dairy-free recipe, crispitos, Tex-Mex, ground beef, dairy-free cheese, baked tortillas.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 pound ground beef
  • 1 medium, diced yellow onion
  • 2 cloves, minced garlic
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 10 pieces corn tortillas
  • 2 tablespoons olive oil
  • 1 cup, shredded dairy-free cheddar cheese
  • 1 small, diced red bell pepper
  • 0.5 cup, fresh or frozen corn kernels
  • 0.75 cup coconut milk
  • 2 tablespoons nutritional yeast
  • 1 tablespoon cornstarch
  • 2 tablespoons water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Heat a large skillet over medium heat. Add the ground beef and cook for 5-7 minutes, breaking it apart with a wooden spoon, until it's fully browned.

2

Add the diced onion and minced garlic to the skillet with the beef. Cook for an additional 3 minutes until the onion softens.

3

Stir in the chili powder, cumin, smoked paprika, salt, and black pepper. Mix well to incorporate all the spices with the beef.

4

Add the diced red bell pepper and corn kernels to the skillet. Cook for another 2-3 minutes, stirring occasionally, until the bell pepper is tender.

5

In a small saucepan, whisk together the coconut milk, nutritional yeast, and shredded dairy-free cheddar cheese over medium heat. Heat until the cheese is melted and the mixture is smooth, about 4-5 minutes.

6

In a small bowl, mix cornstarch with water to create a slurry. Add this to the cheese sauce, whisking continuously until the sauce thickens. Remove from heat.

7

Preheat the oven to 375°F (190°C).

8

Place a corn tortilla on a flat surface. Spoon about 2 tablespoons of the beef mixture onto the center of the tortilla, then drizzle with the cheese sauce.

9

Roll up the tortilla tightly into a cylinder, securing with a toothpick if necessary. Repeat with remaining tortillas and filling.

10

Brush each rolled tortilla with olive oil and place them on a baking sheet seam side down.

11

Bake in the preheated oven for 12-15 minutes, or until the tortillas are crispy and golden brown.

12

Serve hot with additional cheese sauce on the side, if desired.

Cooking Tip: Take your time with each step for the best results!
3281
cal
125.9g
protein
294.5g
carbs
176.3g
fat

Nutrition Facts

1 serving (1767.5g)
Calories
3281
% Daily Value*
Total Fat 176.3 g 226%
Saturated Fat 81.8 g 409%
Polyunsaturated Fat 2.7 g
Cholesterol 321 mg 107%
Sodium 4673 mg 203%
Total Carbohydrate 294.5 g 107%
Dietary Fiber 44.2 g 158%
Total Sugars 30.6 g
Protein 125.9 g 252%
Vitamin D 0.0 mcg 0%
Calcium 1666 mg 128%
Iron 20.4 mg 113%
Potassium 3004 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.0%%
15.4%%
48.5%%
Fat: 1586 cal (48.5%%)
Protein: 503 cal (15.4%%)
Carbs: 1178 cal (36.0%%)