Dairy-Free Beef and Broccoli Stir Fry
Savor the bold flavors of this Dairy-Free Beef and Broccoli Stir Fry, a quick and wholesome meal perfect for busy weeknights! Featuring tender slices of beef sirloin, crisp broccoli florets, and vibrant red bell peppers, this recipe is packed with color and nutrients. A soy sauce-based marinade, infused with fresh ginger, garlic, and a dash of red pepper flakes, brings a delightful umami kick to every bite, while sesame oil adds a subtle nutty aroma. Thickened with cornstarch, the glossy, dairy-free sauce clings beautifully to the stir-fried meat and vegetables. Ready in just 30 minutes, this versatile dish can be served solo or paired with steamed rice for a satisfying, complete meal. Perfect for anyone seeking a flavorful, allergy-friendly dinner option that doesn’t skimp on comfort or taste!
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Recipe Information
Ingredients
- 1 pound beef sirloin, thinly sliced
- 4 cups broccoli florets
- 1/3 cup soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon cornstarch
- 1/4 cup cold water
- 3 cloves garlic, minced
- 1 tablespoon ginger, freshly grated
- 2 tablespoons vegetable oil
- 1 medium red bell pepper, thinly sliced
- 3 stalks green onions, sliced
- 1/4 teaspoon red pepper flakes
Instructions
In a small bowl, mix together the soy sauce, sesame oil, garlic, ginger, and red pepper flakes. Set aside.
In another small bowl, combine the cornstarch and cold water. Stir until smooth and set aside.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the sliced beef and cook for about 3-4 minutes until browned and cooked through. Remove the beef from the skillet and set aside.
In the same skillet, add the remaining tablespoon of vegetable oil. Add the broccoli floret and red bell pepper slices. Stir-fry for about 4 minutes until the vegetables are tender-crisp.
Return the cooked beef to the skillet. Pour the soy sauce mixture over the beef and vegetables, stirring well to combine.
Add the cornstarch mixture to the skillet, stirring quickly to thicken the sauce. Cook for another 2 minutes, ensuring everything is well coated and heated through.
Garnish with sliced green onions and serve immediately, either on its own or over steamed rice for a complete meal.
Nutrition Facts
Calories |
1854 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 123.2 g | 158% | |
| Saturated Fat | 35.0 g | 175% | |
| Polyunsaturated Fat | 28.6 g | ||
| Cholesterol | 318 mg | 106% | |
| Sodium | 3468 mg | 151% | |
| Total Carbohydrate | 46.0 g | 17% | |
| Dietary Fiber | 14.4 g | 51% | |
| Total Sugars | 12.3 g | ||
| Protein | 141.7 g | 283% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 306 mg | 24% | |
| Iron | 17.8 mg | 99% | |
| Potassium | 2296 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
