Dairy-Free Bean Sprout Soup
Warm, nourishing, and packed with vibrant flavors, Dairy-Free Bean Sprout Soup is the perfect recipe for a wholesome yet light meal. This comforting soup combines crunchy bean sprouts, silky tofu, and a delicate medley of fresh vegetables like carrots and green onions, all simmered in a fragrant vegetable broth infused with sesame oil, ginger, and garlic. Finished with a touch of soy sauce and a sprinkle of fresh cilantro, this dairy-free soup is ideal for clean eating and makes for a delightful vegan-friendly option. Ready in just 35 minutes, it’s an easy, healthy dish that’s perfect for busy weeknights or as a refreshing starter. Whether you're embracing a plant-based lifestyle or simply seeking a lighter alternative, this recipe delivers satisfying flavors with every spoonful.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 300 grams bean sprouts
- 4 cups vegetable broth
- 1 tablespoon ginger
- 2 garlic cloves
- 1 medium carrot
- 4 green onions
- 1 tablespoon sesame oil
- 2 tablespoons soy sauce
- 200 grams tofu
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh cilantro
Instructions
Rinse the bean sprouts thoroughly under cold water and set aside to drain.
Finely chop the ginger and garlic cloves. Peel and thinly slice the carrot. Chop the green onions, separating the white and green parts.
Dice the tofu into small cubes.
In a large pot, heat the sesame oil over medium heat. Add the ginger, garlic, and the white parts of the green onions. Sauté for about 2 minutes, or until fragrant.
Add the sliced carrot to the pot and continue to sauté for another 2 minutes.
Pour in the vegetable broth and bring it to a simmer.
Add the diced tofu and continue to simmer for 5 minutes.
Stir in the soy sauce, salt, and black pepper.
Add the bean sprouts and simmer for another 3-4 minutes, until the bean sprouts are tender yet still slightly crunchy.
Remove the pot from heat and stir in the green parts of the green onions.
Ladle the soup into bowls and garnish with fresh cilantro.
Serve hot and enjoy your Dairy-Free Bean Sprout Soup!
Nutrition Facts
Calories |
933 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.1 g | 50% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 8.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4668 mg | 203% | |
| Total Carbohydrate | 98.3 g | 36% | |
| Dietary Fiber | 25.5 g | 91% | |
| Total Sugars | 31.3 g | ||
| Protein | 62.4 g | 125% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 960 mg | 74% | |
| Iron | 20.1 mg | 112% | |
| Potassium | 3122 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
