Dairy-Free BBQ Chicken
Fire up your grill for this irresistible Dairy-Free BBQ Chicken recipe, a flavorful twist on classic barbecue that's perfect for all dietary needs! This easy-to-make dish features juicy, marinated chicken breasts infused with a bold, homemade BBQ sauce crafted from pantry staples like tomato paste, Dijon mustard, smoked paprika, and a touch of honey for sweetness. Free from dairy yet full of rich, smoky flavors, it’s ideal for summer cookouts, weeknight dinners, or anytime you crave a healthier, allergen-friendly grilled protein. With just 15 minutes of prep time and minimal effort, this recipe delivers tender chicken with a caramelized glaze that will wow your taste buds. Pair it with your favorite sides, and enjoy a perfect dairy-free barbecue feast!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- 3 tablespoons honey
- 1 cup tomato paste
- 2 tablespoons Dijon mustard
- 2 teaspoons smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon cayenne pepper
- 1 teaspoon salt
- 1 teaspoon black pepper
- 0.5 cup water
Instructions
In a medium bowl, combine olive oil, apple cider vinegar, honey, tomato paste, Dijon mustard, smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper. Mix well to form a smooth marinade.
Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish and marinate in the refrigerator for at least 30 minutes, preferably up to 4 hours for maximum flavor.
Preheat your grill to medium-high heat. If using a charcoal grill, prepare the coals so that they are white-hot.
Remove the chicken from the marinade, allowing any excess marinade to drip off. Discard the remaining marinade.
Place the chicken on the grill. Cook for 5-7 minutes on one side, then flip and cook for another 5-7 minutes on the other side, or until the internal temperature reaches 165°F (75°C) and the juices run clear.
During the last few minutes of grilling, brush the chicken with the prepared barbecue sauce. Let it caramelize slightly before removing from the heat.
Remove the chicken from the grill and let it rest for 5 minutes before serving to allow the juices to redistribute within the meat.
Serve the Dairy-Free BBQ Chicken warm, accompanied by your choice of side dishes.
Nutrition Facts
Calories |
1916 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.3 g | 79% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 3738 mg | 163% | |
| Total Carbohydrate | 110.8 g | 40% | |
| Dietary Fiber | 14.0 g | 50% | |
| Total Sugars | 84.6 g | ||
| Protein | 229.2 g | 458% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 220 mg | 17% | |
| Iron | 16.6 mg | 92% | |
| Potassium | 4716 mg | 100% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
