Dairy-Free BBQ Apricot Chicken
Bursting with bold, tangy flavors, Dairy-Free BBQ Apricot Chicken is a delicious twist on classic barbecue fare that’s perfect for weeknight dinners or special occasions. This recipe features tender, juicy chicken thighs seared to golden perfection and smothered in a luscious blend of apricot preserves and dairy-free BBQ sauce, seasoned with garlic, onion, and paprika for a smoky-sweet depth of flavor. A splash of apple cider vinegar brightens the sauce, while a quick bake in the oven ensures perfectly cooked chicken with a sticky glaze. Ready in just 40 minutes, this gluten and dairy-free masterpiece is easy to prepare and pairs beautifully with sides like roasted vegetables or fluffy rice. Garnish with fresh parsley for a pop of color and freshness, and you have a crowd-pleasing dish that’s both comforting and wholesome.
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Recipe Information
Ingredients
- 6 pieces boneless, skinless chicken thighs
- 1 cup apricot preserves
- 1 cup BBQ sauce (dairy-free)
- 2 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup water
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 375°F (190°C).
In a medium bowl, combine the apricot preserves, dairy-free BBQ sauce, olive oil, apple cider vinegar, garlic powder, onion powder, paprika, salt, and black pepper. Whisk until smooth.
Heat a large ovenproof skillet over medium-high heat and add a bit of olive oil to coat the bottom.
Once the oil is hot, add the chicken thighs to the skillet. Sear each side for 4-5 minutes until golden brown.
Remove the chicken from heat and pour the apricot BBQ sauce mixture over the chicken, making sure each piece is well-coated.
Add water to the skillet to prevent the sauce from burning and help with steaming.
Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
Once cooked, remove from the oven and let it rest for 5 minutes.
Garnish with fresh parsley before serving, if desired.
Serve the dairy-free BBQ apricot chicken with your choice of sides such as roasted vegetables or rice.
Nutrition Facts
Calories |
2276 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.4 g | 121% | |
| Saturated Fat | 22.4 g | 112% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 750 mg | 250% | |
| Sodium | 1766 mg | 77% | |
| Total Carbohydrate | 182.4 g | 66% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 176.4 g | ||
| Protein | 157.2 g | 314% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 111 mg | 9% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 1576 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
