Dairy-Free Batata Doce Assada
Indulge in the wholesome goodness of Dairy-Free Batata Doce Assada, a simple yet flavorful dish that puts roasted sweet potatoes in the spotlight. This recipe combines thickly sliced sweet potatoes with a perfect blend of olive oil, sea salt, paprika, garlic powder, and a sprinkling of fresh rosemary to elevate their natural sweetness. Baked to tender perfection with irresistibly crisp edges, this dish is not only dairy-free but also packed with nutrients from the unpeeled potatoes. Ready in under an hour, it's an excellent vegetarian and gluten-free option that works beautifully as a side dish or a healthy snack. Ideal for those seeking comforting, oven-roasted flavors with minimal effort, this recipe is sure to become a staple at your table!
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Recipe Information
Ingredients
- 4 medium sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
- 0.5 teaspoon garlic powder
- 1 tablespoon fresh rosemary
Instructions
Preheat your oven to 400°F (200°C).
Wash and scrub the sweet potatoes thoroughly under running water. Pat them dry with a clean towel.
Slice each sweet potato into 1/2-inch thick rounds, leaving the peels on for added texture and nutrients.
In a large bowl, combine olive oil, sea salt, black pepper, paprika, and garlic powder. Mix well to form a seasoning paste.
Add the sweet potato slices to the bowl and toss them until they are evenly coated with the seasoning paste.
Spread the seasoned sweet potato slices on a baking sheet lined with parchment paper, ensuring they are in a single layer for even cooking.
Sprinkle fresh rosemary over the sweet potato slices for an aromatic touch.
Bake in the preheated oven for 30-40 minutes, or until the sweet potatoes are tender and slightly crisp on the edges.
Remove from the oven and let cool for a few minutes before serving.
Serve warm and enjoy your delightful Dairy-Free Batata Doce Assada!
Nutrition Facts
Calories |
695 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.2 g | 35% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2223 mg | 97% | |
| Total Carbohydrate | 108.2 g | 39% | |
| Dietary Fiber | 16.5 g | 59% | |
| Total Sugars | 23.6 g | ||
| Protein | 8.3 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 176 mg | 14% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 63 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
