Dairy-Free Batata Assada no Forno
Elevate your side dish game with this flavorful and crispy *Dairy-Free Batata Assada no Forno*! This oven-roasted potato recipe combines golden wedges with a zesty, herbaceous marinade featuring fresh rosemary, garlic, and a hint of lemon. Perfectly seasoned and free from dairy, this dish is ideal for those with dietary restrictions or anyone seeking a healthier twist on comfort food. The potatoes are roasted to perfection—crispy on the outside, tender on the inside—and make a versatile option as a crowd-pleasing side or appetizer. With just 15 minutes of prep time and simple pantry staples like olive oil, oregano, and sea salt, this recipe is as fuss-free as it is delicious. Serve these aromatic roasted potatoes warm with your favorite dipping sauce or alongside a hearty main dish for a meal to remember!
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Recipe Information
Ingredients
- 4 medium potatoes
- 3 tablespoons olive oil
- 4 large garlic cloves
- 2 teaspoons fresh rosemary
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
Instructions
Preheat your oven to 200°C (400°F).
Wash the potatoes thoroughly and cut them into even-sized wedges to ensure they cook evenly.
Peel and finely mince the garlic cloves.
In a large mixing bowl, combine the olive oil, minced garlic, rosemary, sea salt, black pepper, lemon juice, and dried oregano. Mix well to form a marinade.
Add the potato wedges to the bowl and toss them well in the marinade until they are thoroughly coated.
Line a baking sheet with parchment paper for easy cleanup and to prevent sticking.
Spread the potatoes in a single layer on the prepared baking sheet, ensuring there is space between each piece for even roasting.
Place the baking sheet on the middle rack of the oven and roast for 30 minutes.
After 30 minutes, remove the baking sheet from the oven. Flip each potato wedge over to ensure even browning on both sides.
Return the potatoes to the oven and roast for an additional 15 minutes, or until they are golden brown and crispy on the outside and tender on the inside.
Once done, remove the baking sheet from the oven and allow the potatoes to cool slightly.
Serve the Dairy-Free Batata Assada no Forno warm with your choice of dipping sauce or as a side to your favorite main dish.
Nutrition Facts
Calories |
1167 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.2 g | 55% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2411 mg | 105% | |
| Total Carbohydrate | 179.7 g | 65% | |
| Dietary Fiber | 19.1 g | 68% | |
| Total Sugars | 9.8 g | ||
| Protein | 21.9 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 179 mg | 14% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 4418 mg | 94% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
