Nutrition Facts for Dairy-free banana waffle

Dairy-Free Banana Waffle

Image of Dairy-Free Banana Waffle
Nutriscore Rating: 62/100

Indulge in the delightfully fluffy and naturally sweet flavors of Dairy-Free Banana Waffles, a perfect breakfast option for those avoiding dairy or seeking a wholesome twist on the classic. Made with ripe bananas, unsweetened almond milk, and a hint of cinnamon, these waffles are bursting with warm and aromatic goodness. Coconut oil adds a subtle richness, while maple syrup or honey lends just the right amount of sweetness. Quick to prepare in under 30 minutes, this recipe combines simple pantry staples for a healthy treat that satisfies both kids and adults alike. Enjoy these golden waffles topped with fresh fruit, nuts, or an extra drizzle of maple syrup for a delicious and nourishing start to your day.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1.5 cups All-purpose flour
  • 2 teaspoons Baking powder
  • 0.25 teaspoons Salt
  • 1 teaspoon Ground cinnamon
  • 2 medium Ripe bananas
  • 2 large Eggs
  • 1.25 cups Unsweetened almond milk
  • 3 tablespoons Coconut oil
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Maple syrup or honey
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a large mixing bowl, whisk together the flour, baking powder, salt, and ground cinnamon.

2

In another bowl, mash the ripe bananas until smooth.

3

Add the eggs to the mashed bananas and whisk until well combined.

4

Stir in the almond milk, melted coconut oil, vanilla extract, and maple syrup or honey into the banana and egg mixture.

5

Pour the wet ingredients into the dry ingredients and stir gently until the batter is just combined. Be careful not to overmix to ensure fluffy waffles.

6

Preheat your waffle iron according to the manufacturer’s instructions.

7

Once preheated, lightly grease the waffle iron plates with coconut oil if necessary.

8

Pour an appropriate amount of batter into the center of the waffle iron, based on its size, and close the lid.

9

Cook the waffle until it's golden brown and crisp, according to your waffle iron’s instructions, usually about 3 to 5 minutes.

10

Carefully remove the waffle and repeat the process with the remaining batter.

11

Serve the waffles warm, with your favorite toppings such as fresh fruit, additional maple syrup, or nuts.

⚑
Cooking Tip: Take your time with each step for the best results!
1566
cal
35.7g
protein
227.6g
carbs
57.4g
fat

Nutrition Facts

1 serving (920.5g)
Calories
1566
% Daily Value*
Total Fat 57.4 g 74%
Saturated Fat 38.6 g 193%
Polyunsaturated Fat 1.6 g
Cholesterol 372 mg 124%
Sodium 1822 mg 79%
Total Carbohydrate 227.6 g 83%
Dietary Fiber 12.8 g 46%
Total Sugars 54.3 g
Protein 35.7 g 71%
Vitamin D 4.8 mcg 24%
Calcium 687 mg 53%
Iron 12.4 mg 69%
Potassium 1386 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.0%%
9.1%%
32.9%%
Fat: 516 cal (32.9%%)
Protein: 142 cal (9.1%%)
Carbs: 910 cal (58.0%%)