Dairy-Free Banana Toast
Indulge in the perfect blend of simplicity and flavor with this Dairy-Free Banana Toast recipe, a quick breakfast or snack that's both wholesome and satisfying. Featuring crispy slices of dairy-free bread layered with creamy almond butter, fresh banana rounds, and a drizzle of pure maple syrup, each bite delivers natural sweetness and delightful textures. Topped with nutrient-packed chia seeds, a hint of cinnamon, and a delicate pinch of sea salt, this vegan-friendly toast offers a balanced mix of flavors that’s free from dairy yet rich in delectable goodness. Ready in just 10 minutes, it’s a convenient, plant-based treat that's ideal for busy mornings or afternoon cravings. Whether you're seeking a nutritious dairy-free option or a fresh twist on classic banana toast, this recipe is sure to become a new favorite!
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Recipe Information
Ingredients
- 2 slices dairy-free bread
- 1 piece ripe banana
- 2 tablespoons almond butter
- 1 teaspoon chia seeds
- 1 teaspoon maple syrup
- 0.25 teaspoon cinnamon
- 1 pinch sea salt
Instructions
Toast the dairy-free bread in a toaster or toaster oven to your desired level of crispness, approximately 3-5 minutes.
While the bread is toasting, peel the ripe banana and slice it into thin rounds.
Once the bread is toasted, spread 1 tablespoon of almond butter evenly over each slice.
Arrange the banana slices on top of the almond butter-covered bread, dividing them equally between the two slices.
Drizzle 0.5 teaspoons of maple syrup over each slice of banana toast.
Sprinkle a pinch of chia seeds on top of each toast for added texture and nutrients.
Finish by lightly dusting the toasts with ground cinnamon and a small pinch of sea salt for flavor contrast.
Serve immediately and enjoy your delicious dairy-free banana toast!
Nutrition Facts
Calories |
503 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.6 g | 26% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 390 mg | 17% | |
| Total Carbohydrate | 69.7 g | 25% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 22.8 g | ||
| Protein | 14.0 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 143 mg | 11% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 719 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
