Nutrition Facts for Dairy-free banana pudding milkshake

Dairy-Free Banana Pudding Milkshake

Image of Dairy-Free Banana Pudding Milkshake
Nutriscore Rating: 72/100

Indulge in the creamy, nostalgic goodness of this **Dairy-Free Banana Pudding Milkshake**, a plant-based twist on a classic dessert. Made with ripe bananas, luscious unsweetened coconut milk, and a hint of almond milk, this milkshake captures the comforting flavors of banana pudding while remaining completely free of dairy. A splash of vanilla extract and a drizzle of maple syrup add natural sweetness, while dairy-free vanilla pudding mix thickens the shake for a silky-smooth texture. Ready in just 10 minutes, this easy recipe is perfect as a quick snack or indulgent dessert. For an extra-special touch, sprinkle crushed pecans on top for a delightful crunch. Dive into this refreshing, vegan-friendly treat that’s sure to satisfy your sweet tooth!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 large ripe bananas
  • 1 cup unsweetened coconut milk
  • 0.5 cup almond milk
  • 1 teaspoon vanilla extract
  • 2 tablespoons maple syrup
  • 1 cup ice cubes
  • 2 tablespoons dairy-free vanilla pudding mix
  • 2 tablespoons crushed pecans (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel the ripe bananas and slice them into chunks for easier blending.

2

In a blender, combine the banana chunks, coconut milk, almond milk, vanilla extract, and maple syrup.

3

Add the dairy-free vanilla pudding mix to the blender. This will give the milkshake a thicker and creamier texture reminiscent of banana pudding.

4

Include the ice cubes to make the milkshake nice and chill.

5

Blend all the ingredients on high speed until smooth and creamy. Make sure there are no banana chunks remaining and the mixture is thoroughly combined.

6

Taste the milkshake and adjust sweetness if needed by adding a bit more maple syrup.

7

Pour the banana pudding milkshake into glasses.

8

Optionally, top each serving with some crushed pecans for a nutty crunch.

9

Serve immediately while cold and enjoy your deliciously dairy-free treat!

⚑
Cooking Tip: Take your time with each step for the best results!
606
cal
5.2g
protein
116.1g
carbs
16.2g
fat

Nutrition Facts

1 serving (937.8g)
Calories
606
% Daily Value*
Total Fat 16.2 g 21%
Saturated Fat 5.3 g 26%
Polyunsaturated Fat 0.3 g
Cholesterol 0 mg 0%
Sodium 203 mg 9%
Total Carbohydrate 116.1 g 42%
Dietary Fiber 8.8 g 31%
Total Sugars 81.5 g
Protein 5.2 g 10%
Vitamin D 1.0 mcg 5%
Calcium 671 mg 52%
Iron 2.2 mg 12%
Potassium 1080 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.6%%
3.3%%
23.1%%
Fat: 145 cal (23.1%%)
Protein: 20 cal (3.3%%)
Carbs: 464 cal (73.6%%)