Nutrition Facts for Dairy-free banana protein waffles

Dairy-Free Banana Protein Waffles

Image of Dairy-Free Banana Protein Waffles
Nutriscore Rating: 69/100

Meet your new breakfast favorite: Dairy-Free Banana Protein Waffles! These golden, crispy waffles are a nutritious and flavor-packed way to start your day, combining the natural sweetness of ripe bananas with the protein boost of dairy-free protein powder. Made with almond and oat flours, they’re naturally gluten-free and feature a splash of unsweetened almond milk for a light, fluffy texture. A touch of cinnamon adds warmth, while coconut oil and vanilla extract enhance the aroma and richness. Perfect for meal preppers or weekend brunch enthusiasts, these waffles come together in under 40 minutes and make the ideal canvas for all your favorite toppings, from fresh fruit to a drizzle of maple syrup. Packed with plant-based protein and free of dairy, these waffles are a satisfying and wholesome choice for any morning routine.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 ripe bananas
  • 1 cup unsweetened almond milk
  • 1 teaspoon vanilla extract
  • 1 cup almond flour
  • 1 cup oat flour
  • 1 tablespoon baking powder
  • 0.5 teaspoon salt
  • 1 teaspoon cinnamon
  • 0.5 cup dairy-free protein powder
  • 1 egg
  • 2 tablespoons coconut oil, melted
  • 2 tablespoons maple syrup
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your waffle iron according to the manufacturer's instructions.

2

In a large bowl, mash the bananas until mostly smooth.

3

Add the almond milk, vanilla extract, egg, melted coconut oil, and maple syrup to the mashed bananas and whisk until well combined.

4

In a separate bowl, mix together the almond flour, oat flour, dairy-free protein powder, baking powder, salt, and cinnamon.

5

Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Avoid over-mixing to ensure fluffy waffles.

6

Lightly grease your waffle iron with additional coconut oil or non-stick spray.

7

Pour the batter onto the preheated waffle iron, using about 1/2 cup of the batter per waffle. Spread it out evenly.

8

Close the lid and cook the waffle until golden brown and crispy, usually about 4-6 minutes (depends on waffle iron).

9

Carefully remove the waffle and repeat with the remaining batter, greasing the waffle iron as needed.

10

Serve the waffles warm with your favorite toppings such as fresh berries, nuts, or additional maple syrup.

⚑
Cooking Tip: Take your time with each step for the best results!
2104
cal
124.2g
protein
180.2g
carbs
102.1g
fat

Nutrition Facts

1 serving (918.8g)
Calories
2104
% Daily Value*
Total Fat 102.1 g 131%
Saturated Fat 31.3 g 156%
Polyunsaturated Fat 2.4 g
Cholesterol 196 mg 65%
Sodium 3578 mg 156%
Total Carbohydrate 180.2 g 66%
Dietary Fiber 28.1 g 100%
Total Sugars 59.4 g
Protein 124.2 g 248%
Vitamin D 3.4 mcg 17%
Calcium 940 mg 72%
Iron 29.8 mg 166%
Potassium 1754 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.7%%
23.3%%
43.0%%
Fat: 918 cal (43.0%%)
Protein: 496 cal (23.3%%)
Carbs: 720 cal (33.7%%)