Nutrition Facts for Dairy-free banana pancakes

Dairy-Free Banana Pancakes

Image of Dairy-Free Banana Pancakes
Nutriscore Rating: 62/100

Fluffy, flavorful, and wonderfully easy to make, these Dairy-Free Banana Pancakes are the perfect morning treat for anyone seeking a wholesome, plant-based option. Made with ripe bananas, unsweetened almond milk, and a hint of cinnamon, these pancakes are naturally sweetened and packed with comforting flavors. The batter comes together quickly using simple pantry staples, while melted coconut oil adds a subtle richness without any dairy. Serve these golden, tender pancakes warm with a drizzle of pure maple syrup, a sprinkle of banana slices, or your favorite vegan-friendly toppings. Perfect for a family breakfast or weekend brunch, these pancakes are a delightful way to start your day! Keywords: dairy-free pancakes, banana pancakes, vegan breakfast, almond milk pancakes, healthy pancakes recipe.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup all-purpose flour
  • 2 teaspoons baking powder
  • 0.25 teaspoon salt
  • 0.5 teaspoon ground cinnamon
  • 2 pieces medium ripe bananas
  • 1 cup unsweetened almond milk
  • 1 piece large egg
  • 1 teaspoon vanilla extract
  • 2 tablespoons maple syrup
  • 2 tablespoons coconut oil (melted)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium bowl, whisk together the flour, baking powder, salt, and ground cinnamon.

2

In a large bowl, mash the bananas with a fork until smooth. Add almond milk, egg, vanilla extract, and maple syrup, and whisk until combined.

3

Pour the dry ingredients into the wet ingredients and gently fold the mixture with a spatula until just combined. Do not overmix; it's okay if there are a few lumps.

4

Add the melted coconut oil and fold gently until incorporated. Let the batter sit for about 5 minutes.

5

Heat a non-stick skillet or griddle over medium heat. Lightly grease with additional coconut oil if necessary.

6

Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook for about 2-3 minutes, or until bubbles form on the surface and the edges look set.

7

Flip the pancakes and cook on the other side for another 2 minutes, or until golden brown.

8

Transfer the cooked pancakes to a plate and cover to keep warm. Repeat with the remaining batter.

9

Serve warm with additional maple syrup, banana slices, or your favorite toppings.

Cooking Tip: Take your time with each step for the best results!
1117
cal
22.8g
protein
179.5g
carbs
36.8g
fat

Nutrition Facts

1 serving (723.4g)
Calories
1117
% Daily Value*
Total Fat 36.8 g 47%
Saturated Fat 25.6 g 128%
Polyunsaturated Fat 0.7 g
Cholesterol 186 mg 62%
Sodium 1712 mg 74%
Total Carbohydrate 179.5 g 65%
Dietary Fiber 10.4 g 37%
Total Sugars 56.5 g
Protein 22.8 g 46%
Vitamin D 3.2 mcg 16%
Calcium 492 mg 38%
Iron 8.2 mg 46%
Potassium 1142 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.0%%
8.0%%
29.0%%
Fat: 331 cal (29.0%%)
Protein: 91 cal (8.0%%)
Carbs: 718 cal (63.0%%)