Nutrition Facts for Dairy-free banana bread muffins

Dairy-Free Banana Bread Muffins

Image of Dairy-Free Banana Bread Muffins
Nutriscore Rating: 49/100

Elevate your snack game with these irresistible Dairy-Free Banana Bread Muffins—a perfect alternative for those avoiding dairy without skimping on flavor. Made with a trio of ripe bananas and creamy coconut oil, these muffins boast natural sweetness and a moist, tender texture. A hint of cinnamon adds warmth, while optional chopped walnuts bring a delightful crunch to every bite. They're quick to prepare, requiring just 15 minutes of prep time, and bake to golden perfection in under half an hour. Perfect for breakfast, snacks, or a grab-and-go treat, these muffins cater to diverse dietary needs with their dairy-free base and nutty, banana-forward goodness. Whether you enjoy them warm or at room temperature, these crowd-pleasers are sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 large ripe bananas
  • 0.5 cup coconut oil, melted
  • 0.75 cup brown sugar
  • 1 teaspoon vanilla extract
  • 2 large eggs
  • 1.5 cup all-purpose flour
  • 1 teaspoon baking soda
  • 0.25 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 0.25 cup unsweetened almond milk
  • 0.5 cup chopped walnuts (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners.

2

In a large mixing bowl, mash the ripe bananas with a fork or potato masher until they reach a smooth consistency.

3

Add the melted coconut oil, brown sugar, and vanilla extract to the mashed bananas. Stir until well combined.

4

Beat in the eggs, one at a time, mixing well after each addition.

5

In another bowl, whisk together the all-purpose flour, baking soda, salt, and ground cinnamon.

6

Gradually add the dry ingredients to the banana mixture, stirring gently until combined. Be careful not to overmix the batter.

7

Stir in the almond milk until the batter is just combined. If using, fold in the chopped walnuts.

8

Spoon the batter evenly into the prepared muffin cups, filling each about 3/4 full.

9

Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

10

Allow the muffins to cool in the muffin tin for about 5 minutes before transferring them to a wire rack to cool completely.

11

Serve warm or at room temperature. Store leftovers in an airtight container at room temperature for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
3026
cal
45.6g
protein
350.2g
carbs
172.9g
fat

Nutrition Facts

1 serving (1049.9g)
Calories
3026
% Daily Value*
Total Fat 172.9 g 222%
Saturated Fat 106.0 g 530%
Polyunsaturated Fat 0.2 g
Cholesterol 372 mg 124%
Sodium 2063 mg 90%
Total Carbohydrate 350.2 g 127%
Dietary Fiber 21.1 g 75%
Total Sugars 158.3 g
Protein 45.6 g 91%
Vitamin D 2.6 mcg 13%
Calcium 364 mg 28%
Iron 14.6 mg 81%
Potassium 2226 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.6%%
5.8%%
49.6%%
Fat: 1556 cal (49.6%%)
Protein: 182 cal (5.8%%)
Carbs: 1400 cal (44.6%%)