Dairy-Free Banana and Strawberry Smoothie
Cool down and refuel with this irresistible Dairy-Free Banana and Strawberry Smoothie, a vibrant, plant-based treat bursting with fruity goodness! Frozen bananas and strawberries combine to create a creamy, naturally sweet base, while almond milk keeps things light and dairy-free. A touch of maple syrup and vanilla extract elevates the flavor profile with hints of indulgent sweetness. Blended with icy perfection in just minutes, this quick and easy recipe is perfect for breakfast, post-workout recovery, or an afternoon pick-me-up. Whether you’re dairy-free, vegan, or simply in need of a refreshing smoothie recipe, this gem delivers pure satisfaction in every sip.
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Recipe Information
Ingredients
- 2 whole Frozen bananas
- 1 cup Frozen strawberries
- 1.5 cups Almond milk
- 1 tablespoon Maple syrup
- 0.5 teaspoon Vanilla extract
- 5 whole Ice cubes
Instructions
Peel and slice the bananas into thin rounds before placing them in a freezer-safe container. Freeze for at least 2 hours or until solid for best results.
Add the frozen bananas and frozen strawberries to a blender.
Pour in the almond milk, making sure it covers the fruit.
Add the maple syrup and vanilla extract to the blender.
Add the ice cubes for an extra refreshing texture.
Blend all the ingredients on high speed until smooth and creamy. This should take about 1-2 minutes, depending on the power of your blender.
Stop the blender and taste the smoothie. If you prefer it sweeter, add a little more maple syrup and blend again.
Pour the smoothie into two glasses, serve immediately, and enjoy your refreshing dairy-free treat!
Nutrition Facts
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 211 mg | 9% | |
| Total Carbohydrate | 108.4 g | 39% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 74.7 g | ||
| Protein | 5.3 g | 11% | |
| Vitamin D | 2.9 mcg | 15% | |
| Calcium | 626 mg | 48% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1191 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
