Nutrition Facts for Dairy-free baked scrambled eggs

Dairy-Free Baked Scrambled Eggs

Image of Dairy-Free Baked Scrambled Eggs
Nutriscore Rating: 70/100

Discover a lighter, healthier take on breakfast with these Dairy-Free Baked Scrambled Eggs, a vibrant dish that's perfect for those avoiding dairy while craving bold flavors. This easy recipe combines fluffy eggs whipped with unsweetened almond milk for a creamy texture, seasoned with garlic powder, salt, and pepper for a savory base. Fresh herbs like chives and parsley, alongside diced red bell peppers and green onions, bring color and fresh zest to every bite. Baked in the oven for a perfectly set finish, this dish is not only quick to prepare—ready in just 35 minutes—but also budget-friendly and packed with protein. Whether served as a hearty breakfast or a brunch centerpiece, these dairy-free scrambled eggs deliver on both taste and nutrition. Ideal for meal-prepping or feeding a crowd, this recipe is a wholesome addition to the table!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 8 units large eggs
  • 0.5 cups unsweetened almond milk
  • 1 tablespoons olive oil
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons fresh chives, finely chopped
  • 2 tablespoons fresh parsley, chopped
  • 0.5 cups red bell pepper, diced
  • 2 tablespoons green onions, chopped
  • 0.5 teaspoons garlic powder
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C) and lightly grease a baking dish with a bit of olive oil.

2

In a large mixing bowl, crack open the eggs and whisk them together until fully combined and slightly frothy.

3

Pour the unsweetened almond milk into the eggs and whisk again to incorporate.

4

Add the olive oil, salt, black pepper, and garlic powder to the mixture and stir until all the ingredients are mixed thoroughly.

5

Fold in the chopped chives, parsley, diced red bell pepper, and green onions to the egg mixture.

6

Carefully pour the egg mixture into the prepared baking dish, ensuring the vegetables are evenly distributed.

7

Place the baking dish in the preheated oven and bake for approximately 20 minutes or until the eggs are set and slightly golden on top.

8

Remove the scrambled eggs from the oven and let them cool slightly before cutting into squares.

9

Serve warm and enjoy your dairy-free baked scrambled eggs!

Cooking Tip: Take your time with each step for the best results!
743
cal
50.4g
protein
16.2g
carbs
55.9g
fat

Nutrition Facts

1 serving (638.2g)
Calories
743
% Daily Value*
Total Fat 55.9 g 72%
Saturated Fat 14.4 g 72%
Polyunsaturated Fat 1.7 g
Cholesterol 1488 mg 496%
Sodium 1824 mg 79%
Total Carbohydrate 16.2 g 6%
Dietary Fiber 2.6 g 9%
Total Sugars 3.4 g
Protein 50.4 g 101%
Vitamin D 9.1 mcg 45%
Calcium 477 mg 37%
Iron 9.7 mg 54%
Potassium 883 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.4%%
26.2%%
65.4%%
Fat: 503 cal (65.4%%)
Protein: 201 cal (26.2%%)
Carbs: 64 cal (8.4%%)