Dairy-Free Baked Oats with Banana and Blueberries
Indulge in a wholesome breakfast or snack with this *Dairy-Free Baked Oats with Banana and Blueberries* recipe—perfect for those seeking a nutritious, plant-based treat! Made with rolled oats, ripe bananas, and juicy blueberries, this dish is naturally sweetened with maple syrup and infused with warm hints of cinnamon and vanilla. The addition of chia seeds offers a boost of fiber and omega-3s, while unsweetened almond milk keeps it dairy-free and creamy. Quick to prepare and ready in under 40 minutes, this baked oatmeal is ideal for meal prepping or enjoying fresh out of the oven. Serve it warm with extra blueberries or a drizzle of maple syrup for a cozy, guilt-free delight that will have your taste buds singing.
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Recipe Information
Ingredients
- 120 grams rolled oats
- 2 medium ripe banana
- 100 grams blueberries
- 240 ml unsweetened almond milk
- 15 grams chia seeds
- 30 ml maple syrup
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 0.25 teaspoon sea salt
Instructions
Preheat your oven to 180°C (350°F) and lightly grease a baking dish or a small casserole dish with a bit of oil or non-stick spray.
In a large mixing bowl, mash the ripe bananas until smooth. It’s okay if there are some small lumps, as they add texture.
Add the almond milk, maple syrup, vanilla extract, and chia seeds to the mashed bananas. Stir well to combine and allow the mixture to sit for about 5 minutes to let the chia seeds expand slightly.
In another bowl, combine the rolled oats, baking powder, cinnamon, and sea salt. Mix well.
Pour the dry ingredients into the wet ingredients and stir until they are fully incorporated.
Gently fold in the blueberries, ensuring they are evenly dispersed throughout the mixture.
Transfer the oat mixture into the prepared baking dish, spreading it out evenly.
Place the dish in the preheated oven and bake for 30 minutes or until the top turns golden brown and the oats are set.
Remove the dish from the oven and let it cool slightly before serving.
Serve warm. Optionally, garnish with additional fresh blueberries or a drizzle of maple syrup.
Nutrition Facts
Calories |
969 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.4 g | 22% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1189 mg | 52% | |
| Total Carbohydrate | 184.5 g | 67% | |
| Dietary Fiber | 28.6 g | 102% | |
| Total Sugars | 64.7 g | ||
| Protein | 27.7 g | 55% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 626 mg | 48% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 1527 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
