Dairy-Free Baked Halibut with Lemon and Herbs
Elevate your seafood dinners with this flavorful Dairy-Free Baked Halibut with Lemon and Herbs! Perfectly seasoned halibut fillets are brushed with a zesty olive oil and garlic blend, topped with fresh rosemary, thyme, and juicy lemon slices, then roasted to tender perfection alongside vibrant cherry tomatoes. This wholesome, dairy-free recipe is ready in just 40 minutes, making it a quick and healthy option for weeknight meals or special occasions. With no butter or cream in sight, the dish showcases clean, bright flavors while being gluten-free and paleo-friendly. Serve it with a crisp green salad or steamed vegetables for a light, elegant meal that will impress every guest at the table!
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Recipe Information
Ingredients
- 4 pieces Halibut fillets
- 3 tablespoons Olive oil
- 1 large Lemon
- 2 sprigs Fresh rosemary
- 2 sprigs Fresh thyme
- 3 minced Garlic cloves
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Cherry tomatoes
- 2 tablespoons Fresh parsley
Instructions
Preheat your oven to 400°F (200°C).
Rinse and pat dry the halibut fillets with paper towels.
In a small bowl, mix together the olive oil, minced garlic, salt, and black pepper.
Place the halibut fillets on a baking sheet lined with parchment paper.
Brush the olive oil mixture over each fillet, ensuring they are well coated.
Slice the lemon in half. Thinly slice one half and juice the other half.
Lay the lemon slices over the fillets.
Strip the leaves off the rosemary and thyme sprigs, then distribute them evenly over the lemon-topped fillets.
Halve the cherry tomatoes and scatter them around the halibut on the baking sheet.
Drizzle the lemon juice over the tomatoes and fish.
Bake in the preheated oven for 20-25 minutes, or until the halibut is opaque and flakes easily with a fork.
Remove from the oven and allow to rest for a few minutes.
Garnish with freshly chopped parsley before serving.
Serve immediately with your choice of side, such as steamed vegetables or a green salad.
Nutrition Facts
Calories |
1714 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.7 g | 77% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 408 mg | 136% | |
| Sodium | 2787 mg | 121% | |
| Total Carbohydrate | 17.4 g | 6% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 5.8 g | ||
| Protein | 248.0 g | 496% | |
| Vitamin D | 102.1 mcg | 510% | |
| Calcium | 132 mg | 10% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 4849 mg | 103% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
