Nutrition Facts for Dairy-free baked corn with herbed butter

Dairy-Free Baked Corn with Herbed Butter

Image of Dairy-Free Baked Corn with Herbed Butter
Nutriscore Rating: 50/100

Indulge in the comforting flavors of summer with this **Dairy-Free Baked Corn with Herbed Butter**—a recipe that transforms simple corn on the cob into a delightful, plant-based side dish. Featuring a luscious herbed butter made from creamy coconut oil spread, fresh parsley, chives, garlic, and a burst of zesty lemon, this dish is packed with vibrant, all-natural flavors. The corn is generously coated, wrapped in foil, and oven-baked to lock in moisture and elevate its natural sweetness. Perfectly tender with a fragrant herb-infused finish, this recipe is ideal for those seeking a dairy-free, gluten-free, and family-friendly option, making it a go-to for weeknight dinners, barbecues, or holiday celebrations. Prepare to take your corn on the cob to the next level with this irresistible and easy-to-make recipe!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 6 cobs fresh corn on the cob
  • 1 cup unsweetened coconut oil spread
  • 2 tablespoons fresh parsley, finely chopped
  • 2 tablespoons fresh chives, finely chopped
  • 2 cloves garlic cloves, minced
  • 1 teaspoon lemon zest
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 6 sheets aluminum foil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Peel the husks and silk from each corn cob. Rinse them under cold water and pat them dry with a clean towel.

3

In a medium bowl, combine the unsweetened coconut oil spread, chopped parsley, chopped chives, minced garlic, lemon zest, sea salt, and black pepper. Mix until well combined.

4

Place each corn cob onto an individual sheet of aluminum foil.

5

Evenly spread about 2 to 3 tablespoons of the herbed butter mixture over each corn cob, ensuring the corn is thoroughly coated.

6

Wrap each corn cob tightly with the aluminum foil, sealing the ends to create a packet.

7

Place the wrapped corn cobs on a baking sheet and transfer to the preheated oven.

8

Bake for 30 to 35 minutes, or until the corn is tender when pierced with a fork.

9

Carefully remove from the oven and let them cool for a few minutes before unwrapping to avoid steam burns.

10

Serve the corn warm, garnished with additional chopped herbs if desired.

Cooking Tip: Take your time with each step for the best results!
2514
cal
18.3g
protein
106.7g
carbs
244.0g
fat

Nutrition Facts

1 serving (808.0g)
Calories
2514
% Daily Value*
Total Fat 244.0 g 313%
Saturated Fat 204.6 g 1023%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2421 mg 105%
Total Carbohydrate 106.7 g 39%
Dietary Fiber 13.2 g 47%
Total Sugars 38.6 g
Protein 18.3 g 37%
Vitamin D 0.0 mcg 0%
Calcium 52 mg 4%
Iron 4.0 mg 22%
Potassium 1581 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.8%%
2.7%%
81.5%%
Fat: 2196 cal (81.5%%)
Protein: 73 cal (2.7%%)
Carbs: 426 cal (15.8%%)