Dairy-Free Baked Aubergine with Garlic and Parmesan
Indulge in the rich, savory flavors of this **Dairy-Free Baked Aubergine with Garlic and Parmesan**, a wholesome delight that's perfect for anyone seeking a plant-based twist on a classic. Thick slices of tender aubergine are generously seasoned with garlic, paprika, and freshly zested lemon, then topped with a golden crust of vegan parmesan for an irresistible umami kick. Drizzled with olive oil and baked to perfection, this recipe delivers a crispy yet melt-in-your-mouth experience in just under 45 minutes. Finished with a sprinkle of fresh parsley, it makes a bright, flavorful side dish or a light, satisfying main course. Whether you're catering to a dairy-free diet or just looking for an easy, healthy dinner idea, this dish is a must-try. Keywords: dairy-free baked aubergine, vegan parmesan recipe, garlic roasted eggplant, healthy plant-based sides, easy vegan dinner.
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Recipe Information
Ingredients
- 2 large aubergines (eggplants)
- 3 tablespoons olive oil
- 4 large garlic cloves
- 1 cup vegan parmesan cheese
- 1 small lemon
- 2 tablespoons fresh parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon paprika
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Cut the aubergines into 1/2 inch thick rounds. Arrange the slices on the prepared baking sheet in a single layer.
Drizzle the olive oil over the aubergine slices, ensuring they are lightly coated.
Season the aubergine slices with salt, black pepper, and paprika.
Finely mince the garlic cloves and sprinkle them evenly over the aubergine slices.
Zest the lemon over the aubergine for a burst of fresh flavor.
Sprinkle the vegan parmesan cheese over the aubergine slices, covering them generously.
Bake in the preheated oven for 20-25 minutes, or until the aubergine is tender and the edges are golden brown.
While the aubergine is baking, chop the fresh parsley finely.
Once baked, remove the aubergine from the oven and sprinkle with chopped parsley.
Serve warm as a delightful side dish or a light main meal.
Nutrition Facts
Calories |
1602 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120.7 g | 155% | |
| Saturated Fat | 15.3 g | 76% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2737 mg | 119% | |
| Total Carbohydrate | 99.5 g | 36% | |
| Dietary Fiber | 41.4 g | 148% | |
| Total Sugars | 36.4 g | ||
| Protein | 38.0 g | 76% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 329 mg | 25% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 2976 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
