Nutrition Facts for Dairy-free baja fish tacos

Dairy-Free Baja Fish Tacos

Image of Dairy-Free Baja Fish Tacos
Nutriscore Rating: 78/100

Get ready to indulge in the vibrant flavors of these Dairy-Free Baja Fish Tacos—a healthier, allergen-friendly twist on a coastal classic. Succulent grilled tilapia fillets, perfectly seasoned with lime, garlic, cumin, and chili powder, provide a zesty and smoky base. These tacos are layered with a refreshingly crisp slaw made from red cabbage, carrots, and cilantro and drizzled with a creamy jalapeño dressing made entirely dairy-free. Nestled in warm corn tortillas and topped with slices of ripe avocado, each bite is a symphony of textures and bold flavors. Perfect for a quick 30-minute meal, these tacos are ideal for seafood lovers and those seeking a delicious dairy-free dinner option!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 pieces Tilapia fillets
  • 8 pieces Corn tortillas
  • 2 tablespoons Olive oil
  • 2 whole Lime
  • 1 teaspoon Garlic powder
  • 1 teaspoon Cumin
  • 1 teaspoon Chili powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 cups, shredded Red cabbage
  • 1 large, grated Carrot
  • 0.5 cup, chopped Cilantro
  • 1 large, sliced Avocado
  • 0.5 cup Dairy-free mayonnaise
  • 1 small, seeded and minced Jalapeño
  • 2 stalks, chopped Green onion
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

1. Preheat your grill or skillet to medium-high heat.

2

2. In a small bowl, mix the juice of 1 lime, olive oil, garlic powder, cumin, chili powder, salt, and pepper.

3

3. Brush the tilapia fillets with the lime and spice mixture on both sides.

4

4. Grill or sear the fish on the skillet for about 4-5 minutes per side, or until the fish is cooked through and easily flakes with a fork.

5

5. In another bowl, combine the red cabbage, grated carrot, chopped cilantro, and the juice of the remaining lime to create a fresh slaw.

6

6. In a small dish, mix the dairy-free mayonnaise with the minced jalapeño and chopped green onion for a spicy dressing.

7

7. Warm the corn tortillas lightly over the grill or in a dry skillet.

8

8. To assemble the tacos, place a portion of the grilled fish on each tortilla, top with a generous scoop of the cabbage slaw, a few slices of avocado, and drizzle with the jalapeño dressing.

9

9. Serve the tacos immediately with extra lime wedges on the side.

Cooking Tip: Take your time with each step for the best results!
2911
cal
136.5g
protein
232.9g
carbs
167.1g
fat

Nutrition Facts

1 serving (1583.8g)
Calories
2911
% Daily Value*
Total Fat 167.1 g 214%
Saturated Fat 26.2 g 131%
Polyunsaturated Fat 6.4 g
Cholesterol 228 mg 76%
Sodium 2358 mg 103%
Total Carbohydrate 232.9 g 85%
Dietary Fiber 51.8 g 185%
Total Sugars 16.5 g
Protein 136.5 g 273%
Vitamin D 0.0 mcg 0%
Calcium 479 mg 37%
Iron 14.3 mg 79%
Potassium 4037 mg 86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.2%%
18.3%%
50.4%%
Fat: 1503 cal (50.4%%)
Protein: 546 cal (18.3%%)
Carbs: 931 cal (31.2%%)