Dairy-Free Bagel with Smoked Salmon
Elevate your breakfast or brunch with this vibrant Dairy-Free Bagel with Smoked Salmon recipe! Perfect for those avoiding dairy, this easy-to-make dish features golden toasted bagels generously slathered with creamy avocado spread, infused with a zesty hint of fresh lemon juice. Succulent smoked salmon takes center stage, complemented by the tang of capers, the crunch of thinly sliced red onion, and the fragrant freshness of dill. Ready in just 20 minutes, this wholesome and nutrient-packed recipe strikes the perfect balance of flavors and textures. Serve it as a satisfying start to your day or a light, luxurious meal for two. If you're looking for a dairy-free alternative to traditional bagel recipes, this one’s a must-try! Keywords: dairy-free, smoked salmon, bagel recipe, avocado topping, healthy brunch ideas.
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Recipe Information
Ingredients
- 2 pieces Dairy-free bagels
- 1 large Ripe avocado
- 150 grams Smoked salmon
- 1 tablespoon Fresh lemon juice
- 0.25 small Red onion
- 2 tablespoons Capers
- 2 tablespoons Fresh dill
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Salt
Instructions
Preheat your oven or a toaster to 180°C (350°F).
Slice the dairy-free bagels in half and place them on a baking sheet.
Toast the bagel halves in the oven or toaster for approximately 5 minutes or until lightly golden.
While the bagels are toasting, cut and peel the avocado, removing the pit.
In a small bowl, mash the avocado with a fork until smooth. Add the fresh lemon juice, salt, and black pepper, and mix well.
Finely slice the red onion into thin rings.
Once the bagels are toasted, spread a generous amount of the avocado mixture evenly over each bagel half.
Layer the smoked salmon slices evenly on top of the avocado spread.
Scatter the red onion rings and capers over the smoked salmon.
Finish by garnishing with fresh dill.
Serve immediately and enjoy your dairy-free bagels with smoked salmon!
Nutrition Facts
Calories |
1017 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 49% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 34 mg | 12% | |
| Sodium | 2919 mg | 127% | |
| Total Carbohydrate | 122.1 g | 44% | |
| Dietary Fiber | 18.6 g | 66% | |
| Total Sugars | 12.2 g | ||
| Protein | 50.4 g | 101% | |
| Vitamin D | 25.7 mcg | 128% | |
| Calcium | 105 mg | 8% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 1528 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
