Nutrition Facts for Dairy-free bagel with lox and cream cheese

Dairy-Free Bagel with Lox and Cream Cheese

Image of Dairy-Free Bagel with Lox and Cream Cheese
Nutriscore Rating: 64/100

Elevate your breakfast or brunch game with this *Dairy-Free Bagel with Lox and Cream Cheese*, a vibrant and satisfying twist on a classic favorite. This recipe combines toasted dairy-free bagels layered with rich, creamy, plant-based cream cheese and delicate smoked salmon (lox). Topped with fresh slices of red onion, juicy tomato, peppery arugula, and the tangy pop of capers, each bite is a harmonious blend of bold flavors and contrasting textures. A garnish of fresh dill, a squeeze of bright lemon juice, and a sprinkle of black pepper bring it all together, making this dish not only a dairy-free delight but also a visually stunning, nutrient-packed meal. Perfect for a quick 15-minute prep, this recipe caters to those looking for a healthy, flavorful, and crowd-pleasing dairy-free option!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pieces Dairy-free bagels
  • 0.5 cup Dairy-free cream cheese
  • 4 ounces Smoked salmon (lox)
  • 2 tablespoons Capers
  • 0.25 medium Red onion
  • 1 small Tomato
  • 1 cup Arugula or mixed greens
  • 1 tablespoon Fresh dill
  • 0.5 piece Lemon
  • 0.25 teaspoon Freshly ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Slice the dairy-free bagels in half and lightly toast them using a toaster or toaster oven until golden brown.

2

While the bagels are toasting, thinly slice the red onion and tomato. Wash and dry the arugula or mixed greens.

3

Spread approximately 2 tablespoons of dairy-free cream cheese on each half of the toasted bagels.

4

Divide the smoked salmon evenly between the bagel halves, placing it on top of the cream cheese.

5

Evenly distribute the capers over the salmon on each bagel half.

6

Layer thin slices of red onion and tomato over the salmon and capers.

7

Top each bagel half with a handful of arugula or mixed greens.

8

Garnish with freshly chopped dill and a squeeze of lemon juice.

9

Season with freshly ground black pepper to taste.

10

Serve the dairy-free bagels with lox and cream cheese immediately for the best flavor and texture.

Cooking Tip: Take your time with each step for the best results!
1023
cal
45.5g
protein
124.2g
carbs
39.5g
fat

Nutrition Facts

1 serving (630.5g)
Calories
1023
% Daily Value*
Total Fat 39.5 g 51%
Saturated Fat 13.6 g 68%
Polyunsaturated Fat 0.1 g
Cholesterol 26 mg 9%
Sodium 3425 mg 149%
Total Carbohydrate 124.2 g 45%
Dietary Fiber 7.3 g 26%
Total Sugars 20.1 g
Protein 45.5 g 91%
Vitamin D 19.4 mcg 97%
Calcium 172 mg 13%
Iron 7.8 mg 43%
Potassium 788 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.0%%
17.6%%
34.4%%
Fat: 355 cal (34.4%%)
Protein: 182 cal (17.6%%)
Carbs: 496 cal (48.0%%)