Dairy-Free Bagel with Egg and Cheese
Start your morning right with this satisfying and easy-to-make Dairy-Free Bagel with Egg and Cheese! Perfect for a quick breakfast or lunch, this recipe swaps traditional bagels and cheese for dairy-free alternatives without compromising on flavor. A golden, toasted bagel is layered with a perfectly cooked egg—seasoned to perfection—and a melty slice of dairy-free cheese, creating a delicious balance of textures and tastes. Add a handful of wilted spinach for a nutrient-packed boost or keep it simple for a classic take on the sandwich. Ready in just 15 minutes, this one-serving meal is ideal for anyone seeking a flavorful, dairy-free option that doesn’t skimp on comfort or convenience.
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Recipe Information
Ingredients
- 1 Dairy-free bagel
- 1 Large egg
- 1 Dairy-free cheese slice
- 1 teaspoon Olive oil
- 1 pinch Salt
- 1 pinch Black pepper
- 1 handful Fresh spinach leaves (optional)
Instructions
Slice the dairy-free bagel in half horizontally and toast it in a toaster or under a broiler until golden brown, then set aside.
Heat the olive oil in a non-stick frying pan over medium heat.
Crack the egg into the pan and cook for about 3-4 minutes, or until the whites are set and the yolk reaches your desired level of doneness. Flip the egg if you prefer an over-easy style.
Season the egg with a pinch of salt and black pepper while cooking.
If using spinach, add it to the pan for the last minute to wilt slightly.
Place the slice of dairy-free cheese on the top half of the toasted bagel.
Transfer the cooked egg (and spinach, if using) onto the bottom half of the bagel.
Close the bagel sandwich and allow it to rest for a minute to let the cheese melt slightly from the warmth of the egg.
Serve immediately and enjoy your dairy-free bagel with egg and cheese.
Nutrition Facts
Calories |
516 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.9 g | 32% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 186 mg | 62% | |
| Sodium | 885 mg | 38% | |
| Total Carbohydrate | 52.7 g | 19% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 5.5 g | ||
| Protein | 17.2 g | 34% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 180 mg | 14% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 331 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
