Nutrition Facts for Dairy-free bagel with cream cheese and smoked salmon

Dairy-Free Bagel with Cream Cheese and Smoked Salmon

Image of Dairy-Free Bagel with Cream Cheese and Smoked Salmon
Nutriscore Rating: 62/100

Elevate your breakfast or brunch game with this irresistible Dairy-Free Bagel with Cream Cheese and Smoked Salmon recipe, perfect for those seeking a lactose-free alternative without sacrificing flavor. Featuring toasted dairy-free plain bagels generously slathered with creamy, plant-based cream cheese, this dish is topped with delicate slices of smoked salmon, tangy capers, and crisp red onion for a vibrant medley of textures and tastes. A sprinkle of fresh dill and a splash of lemon juice add herbal and citrus notes that bring everything together beautifully. Finished with a hint of sea salt and freshly cracked black pepper, these bagels deliver a gourmet experience in just 15 minutes. Whether you're hosting a brunch or treating yourself, this dairy-free delight is sure to impress!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 dairy-free plain bagels
  • 1 cup dairy-free cream cheese
  • 4 slices smoked salmon
  • 2 tablespoons capers
  • 1 small, thinly sliced red onion
  • 2 tablespoons, chopped fresh dill
  • 1 small lemon
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

1. Slice the dairy-free plain bagels horizontally and, if desired, lightly toast them in a toaster or oven for extra crispiness.

2

2. Spread approximately 1/2 cup of dairy-free cream cheese evenly on each bagel half.

3

3. Lay two slices of smoked salmon on top of the cream cheese on each bagel half.

4

4. Evenly sprinkle capers over the smoked salmon on each bagel half.

5

5. Add a few slices of thinly sliced red onion to each bagel half for extra flavor and crunch.

6

6. Sprinkle chopped fresh dill over the top to enhance the herbal flavors.

7

7. Squeeze a little lemon juice over each bagel half to add brightness to the taste.

8

8. Season each bagel half with a pinch of sea salt and freshly ground black pepper.

9

9. Serve immediately and enjoy your delicious dairy-free bagel with cream cheese and smoked salmon.

Cooking Tip: Take your time with each step for the best results!
1346
cal
50.3g
protein
132.4g
carbs
71.7g
fat

Nutrition Facts

1 serving (743.9g)
Calories
1346
% Daily Value*
Total Fat 71.7 g 92%
Saturated Fat 25.6 g 128%
Polyunsaturated Fat 1.2 g
Cholesterol 28 mg 9%
Sodium 4240 mg 184%
Total Carbohydrate 132.4 g 48%
Dietary Fiber 8.0 g 29%
Total Sugars 16.0 g
Protein 50.3 g 101%
Vitamin D 20.5 mcg 103%
Calcium 188 mg 14%
Iron 8.0 mg 44%
Potassium 761 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.5%%
14.6%%
46.9%%
Fat: 645 cal (46.9%%)
Protein: 201 cal (14.6%%)
Carbs: 529 cal (38.5%%)