Dairy-Free Bacon Farmers Wrap
Experience the perfect blend of smoky, savory, and fresh flavors with this Dairy-Free Bacon Farmers Wrap—a wholesome, plant-forward twist on a breakfast classic! Packed with protein-rich scrambled tofu seasoned with nutritional yeast and turmeric, crispy dairy-free bacon, and vibrant layers of fresh spinach, ripe avocado, juicy tomato, and crunchy red onion, this wrap is a satisfying meal any time of day. A zesty homemade sauce made with Dijon mustard, soy sauce, and lemon juice ties it all together, offering a delicious tangy kick. Wrapped in soft flour tortillas, this recipe is quick to prepare (ready in just 35 minutes) and completely dairy-free, making it perfect for those with dietary restrictions or anyone seeking a nutrient-packed, flavorful wrap that doesn’t skimp on indulgence. Perfect for breakfast, lunch, or a grab-and-go snack, these wraps are as versatile as they are tasty!
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Recipe Information
Ingredients
- 4 large flour tortillas
- 8 slices dairy-free bacon strips
- 14 ounces firm tofu
- 2 tablespoons nutritional yeast
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon black salt (Kala Namak)
- 2 cups fresh spinach leaves
- 1 ripe avocado
- 1 ripe tomato
- 0.5 red onion
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Start by preparing the scrambled tofu. Drain the tofu and crumble it into small pieces with your hands or a fork.
In a small bowl, combine the nutritional yeast, turmeric powder, black salt, and black pepper. Mix well and set aside.
Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Add the crumbled tofu and cook for 3-4 minutes, stirring occasionally.
Sprinkle the seasoning mixture over the tofu and stir well to ensure even coating. Reduce the heat to low and cook for an additional 5 minutes. Remove from heat and set aside.
In another skillet, cook the dairy-free bacon strips as per package instructions until crispy. Remove from pan and set aside on a paper towel to drain the excess oil.
While the bacon is cooking, slice the avocado, tomato, and red onion.
In a small bowl, combine the soy sauce, Dijon mustard, and lemon juice. Mix well to create a tangy sauce.
Lay out the tortillas on a flat surface. Layer a quarter of the spinach leaves on each tortilla, followed by an even distribution of the scrambled tofu.
Add the sliced avocado, tomato, and red onion. Place two slices of cooked bacon on top of the veggies in each wrap.
Drizzle the prepared sauce evenly over the fillings.
Fold the bottom of the tortilla over the fillings, then fold in the sides, and roll up into a wrap.
Repeat with the remaining tortillas and serve immediately. Enjoy your dairy-free bacon farmers wrap!
Nutrition Facts
Calories |
2229 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 117.0 g | 150% | |
| Saturated Fat | 20.5 g | 102% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5308 mg | 231% | |
| Total Carbohydrate | 192.2 g | 70% | |
| Dietary Fiber | 33.6 g | 120% | |
| Total Sugars | 12.7 g | ||
| Protein | 104.5 g | 209% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 3056 mg | 235% | |
| Iron | 24.3 mg | 135% | |
| Potassium | 2986 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
