Dairy-Free Bacon Egg Bites
Start your day with these flavorful and protein-packed Dairy-Free Bacon Egg Bites—an easy, wholesome breakfast or snack option that's perfect for meal prep! Featuring a delicious combination of fluffy eggs, savory bacon, crisp red bell peppers, and fresh green onions, this recipe skips the dairy without compromising on taste or texture. These bite-sized delights are baked to perfection in a muffin tin, making them a convenient, grab-and-go option for busy mornings. With just 15 minutes of prep and under 20 minutes of cook time, these low-carb, gluten-free egg bites are a nutritious and satisfying way to fuel your day. Ideal for anyone seeking a quick, dairy-free breakfast recipe that the whole family will love!
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Recipe Information
Ingredients
- 8 large eggs
- 6 slices cooked bacon
- 0.5 red bell pepper
- 3 stalks green onions
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 as needed olive oil spray
Instructions
Preheat your oven to 350°F (175°C).
Lightly spray a muffin tin with olive oil spray to prevent sticking.
In a large mixing bowl, crack the 8 large eggs and whisk them until well beaten.
Chop the cooked bacon into small pieces and add to the eggs.
Dice the red bell pepper into small pieces and slice the green onions thinly, then add both to the egg mixture.
Season the egg mixture with salt and black pepper, stirring to combine all ingredients evenly.
Pour the egg mixture into the prepared muffin tin, filling each cup about three-quarters full.
Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the egg bites are set in the middle and lightly browned on top.
Remove the muffin tin from the oven and let it cool for a few minutes before carefully removing the egg bites with a small spatula or knife.
Serve warm, or let them cool completely before storing them in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
835 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.2 g | 71% | |
| Saturated Fat | 18.3 g | 92% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 1536 mg | 512% | |
| Sodium | 2564 mg | 111% | |
| Total Carbohydrate | 10.9 g | 4% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 4.6 g | ||
| Protein | 68.0 g | 136% | |
| Vitamin D | 8.4 mcg | 42% | |
| Calcium | 268 mg | 21% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 1048 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
