Dairy-Free Bacon and Egg Wrap
Start your day off right with this wholesome and satisfying Dairy-Free Bacon and Egg Wrap, a breakfast favorite that’s both nourishing and indulgent! Packed with fluffy scrambled eggs enriched with a splash of almond milk, crispy dairy-free bacon, creamy mashed avocado, and fresh baby spinach, all wrapped in a hearty whole wheat tortilla, this dish delivers a perfect balance of flavors and textures. The addition of juicy cherry tomatoes adds a burst of sweetness, while the easy 25-minute prep and cook time make it ideal for busy mornings. Whether you're looking for a quick dairy-free breakfast, brunch recipe, or portable meal on the go, this protein-packed wrap is sure to become a new favorite.
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Recipe Information
Ingredients
- 4 slices dairy-free bacon
- 4 eggs
- 2 tablespoons unsweetened almond milk
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
- 2 8-inch whole wheat tortillas
- 1 small ripe avocado
- 6 pieces cherry tomatoes
- 1 cup baby spinach
Instructions
Begin by cooking the dairy-free bacon. Heat a non-stick skillet over medium heat and add the bacon slices. Cook for 4-5 minutes on each side, or until crispy. Remove and place on paper towels to drain excess oil.
In a bowl, whisk the eggs together with the almond milk, salt, and black pepper until well combined.
Wipe the skillet clean, add the olive oil, and heat over medium-low heat. Pour the egg mixture into the skillet and scramble gently until the eggs are just set but still moist, about 4 minutes.
Meanwhile, cut the avocado in half, remove the pit, scoop the flesh into a bowl, and mash it with a fork. Slice the cherry tomatoes in halves.
Lay each tortilla flat on a clean surface. In the center of each tortilla, spread half of the mashed avocado.
Divide the scrambled eggs evenly between the tortillas, placing them over the avocado spread.
Layer the crispy bacon, halved cherry tomatoes, and baby spinach evenly on top of the eggs.
Fold in the sides of each tortilla and then roll tightly from the bottom to the top to form a wrap.
Cut each wrap in half and serve immediately.
Nutrition Facts
Calories |
1086 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.4 g | 90% | |
| Saturated Fat | 16.4 g | 82% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 780 mg | 260% | |
| Sodium | 2928 mg | 127% | |
| Total Carbohydrate | 65.6 g | 24% | |
| Dietary Fiber | 16.1 g | 58% | |
| Total Sugars | 5.7 g | ||
| Protein | 49.0 g | 98% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 307 mg | 24% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 1529 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
