Nutrition Facts for Dairy-free bacon and egg taco

Dairy-Free Bacon and Egg Taco

Image of Dairy-Free Bacon and Egg Taco
Nutriscore Rating: 71/100

Start your morning on a satisfying note with these flavorful Dairy-Free Bacon and Egg Tacos! Perfect for anyone avoiding dairy, this easy breakfast recipe combines crispy, dairy-free bacon, fluffy scrambled eggs enriched with almond milk, and fresh avocado slicesβ€”all wrapped in warm, gluten-free corn tortillas. A touch of salsa, a sprinkle of cilantro, and a squeeze of lime brighten up the dish, making every bite a zesty delight. Ready in just 25 minutes, this meal is ideal for busy mornings, brunch gatherings, or a quick, wholesome dinner. Packed with protein and vibrant flavors, these tacos bring a delicious and inclusive twist to the classic bacon-and-egg pairing!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces Corn tortillas
  • 4 slices Dairy-free bacon
  • 4 large Eggs
  • 4 tablespoons Unsweetened almond milk
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 medium Avocado
  • 0.25 cup Cilantro
  • 1 medium Lime
  • 0.5 cup Salsa
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

2

Cook the dairy-free bacon slices according to the package instructions until crispy. Remove from the skillet and place on a paper towel to drain excess oil.

3

In a medium bowl, crack the eggs and add the unsweetened almond milk, salt, and black pepper. Whisk until well combined.

4

Wipe the skillet clean and add the remaining tablespoon of olive oil. Pour the egg mixture into the skillet.

5

Gently scramble the eggs over medium-low heat, stirring continuously until just cooked through. Set aside.

6

In a separate dry skillet, warm each corn tortilla over medium heat for about 30 seconds on each side or until pliable. Alternatively, wrap tortillas in a damp paper towel and microwave for 20-30 seconds.

7

Peel, pit, and slice the avocado. Roughly chop the cilantro. Cut the lime into wedges.

8

To assemble each taco, place a tortilla on a plate, add a slice of bacon, a spoonful of scrambled eggs, a few avocado slices, a sprinkle of cilantro, and a squeeze of lime. Top with a spoonful of salsa.

9

Serve immediately and enjoy your dairy-free bacon and egg taco!

⚑
Cooking Tip: Take your time with each step for the best results!
1460
cal
54.1g
protein
117.7g
carbs
89.0g
fat

Nutrition Facts

1 serving (901.8g)
Calories
1460
% Daily Value*
Total Fat 89.0 g 114%
Saturated Fat 19.1 g 96%
Polyunsaturated Fat 5.7 g
Cholesterol 780 mg 260%
Sodium 3163 mg 138%
Total Carbohydrate 117.7 g 43%
Dietary Fiber 27.3 g 98%
Total Sugars 9.5 g
Protein 54.1 g 108%
Vitamin D 4.7 mcg 23%
Calcium 407 mg 31%
Iron 8.7 mg 48%
Potassium 1924 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.6%%
14.5%%
53.8%%
Fat: 801 cal (53.8%%)
Protein: 216 cal (14.5%%)
Carbs: 470 cal (31.6%%)