Dairy-Free Bacon and Egg Roll
Start your day with a flavor-packed **Dairy-Free Bacon and Egg Roll**, a satisfying breakfast or brunch option that combines crispy bacon, perfectly cooked eggs, and creamy avocado. This recipe is entirely dairy-free, featuring a simple yet luxurious avocado mash seasoned with fresh lemon juice, salt, and pepper, layered atop golden-toasted dairy-free bread rolls. Quick to prepare in just 25 minutes, it’s an easy choice for busy mornings without sacrificing taste. Garnished with fresh parsley for a vibrant finish, each bite of this roll balances the smoky crunch of bacon, the velvety richness of avocado, and the sunny warmth of fried eggs. Perfect for those avoiding dairy or anyone seeking a hearty, wholesome meal. Serve warm and enjoy a roll that will elevate your breakfast game!
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Recipe Information
Ingredients
- 4 slices Bacon strips
- 2 large Eggs
- 1 medium Avocado
- 1 teaspoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 large Bread rolls (dairy-free)
- 1 tablespoon Olive oil
- 2 tablespoons Fresh parsley
Instructions
Preheat a non-stick skillet over medium heat.
Add the bacon slices to the skillet. Cook for 6-8 minutes, flipping halfway through until crispy. Remove from the skillet and place on a paper towel to absorb excess grease.
While the bacon is cooking, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add lemon juice, half of the salt, and pepper. Mash with a fork until smooth. Set aside.
Carefully wipe the skillet clean with a paper towel. Add olive oil to the skillet and return to medium heat.
Crack the eggs into the skillet, sprinkle with the remaining salt and cook to your preference, sunny-side-up, or over easy for about 3-4 minutes.
While the eggs cook, toast the bread rolls in a toaster or under a broiler until golden and crispy.
To assemble the rolls, spread mashed avocado generously on the bottom half of each roll.
Place the crispy bacon and cooked egg on top of the avocado.
Sprinkle the chopped parsley over the eggs for a fresh finish.
Top with the other half of the bread roll and serve warm.
Nutrition Facts
Calories |
1089 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.0 g | 81% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 407 mg | 136% | |
| Sodium | 2685 mg | 117% | |
| Total Carbohydrate | 95.1 g | 35% | |
| Dietary Fiber | 14.4 g | 51% | |
| Total Sugars | 5.6 g | ||
| Protein | 39.7 g | 79% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 131 mg | 10% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 1282 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
