Nutrition Facts for Dairy-free bacon and egg quiche

Dairy-Free Bacon and Egg Quiche

Image of Dairy-Free Bacon and Egg Quiche
Nutriscore Rating: 68/100

Discover the perfect balance of flavor and nutrition with this Dairy-Free Bacon and Egg Quiche—a gluten-free twist on a classic breakfast favorite. Made with a flaky gluten-free pastry crust, crispy bacon, almond milk, and a protein-packed egg base, this quiche is both satisfying and suitable for dairy-intolerant diets. Nutritional yeast lends a subtle cheesy flavor, while fresh spinach, sweet cherry tomatoes, and aromatic chives elevate the dish with vibrant color and taste. Whether you’re serving it for a weekend brunch or meal-prepping for the week, this quiche is easy to make, beautifully golden, and packed with wholesome, savory goodness. It's the ultimate blend of comfort and dietary inclusivity, ready in under an hour!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 package Gluten-free pastry crust
  • 6 slices Bacon
  • 1 tablespoon Olive oil
  • 1 medium Yellow onion, finely chopped
  • 2 cloves Garlic, minced
  • 6 large Eggs
  • 1 cup Unsweetened almond milk
  • 3 tablespoons Nutritional yeast
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 cup Fresh spinach, chopped
  • 1 cup Cherry tomatoes, halved
  • 2 tablespoons Chives, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Roll out the gluten-free pastry crust and line a 9-inch pie dish with it, trimming any excess dough.

3

In a large skillet, cook the bacon over medium heat until crisp. Remove the bacon and drain on a paper towel-lined plate.

4

In the same skillet, add olive oil and sauté the onion until translucent, about 5 minutes. Add the garlic and sauté for another minute.

5

In a large bowl, whisk together the eggs, almond milk, nutritional yeast, salt, and black pepper.

6

Crumble the bacon and add it to the egg mixture along with the sautéed onions and garlic.

7

Gently stir in the chopped spinach and cherry tomatoes until combined.

8

Pour the quiche filling into the prepared crust, spreading it out evenly.

9

Bake in the preheated oven for 35-40 minutes, or until the center of the quiche is set and the top is slightly golden.

10

Allow the quiche to cool for at least 5 minutes before slicing.

11

Garnish with chopped chives before serving.

Cooking Tip: Take your time with each step for the best results!
2042
cal
81.2g
protein
173.0g
carbs
110.4g
fat

Nutrition Facts

1 serving (1189.4g)
Calories
2042
% Daily Value*
Total Fat 110.4 g 142%
Saturated Fat 29.5 g 148%
Polyunsaturated Fat 4.9 g
Cholesterol 1164 mg 388%
Sodium 3582 mg 156%
Total Carbohydrate 173.0 g 63%
Dietary Fiber 15.8 g 56%
Total Sugars 14.6 g
Protein 81.2 g 162%
Vitamin D 8.5 mcg 43%
Calcium 759 mg 58%
Iron 12.9 mg 72%
Potassium 2045 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.4%%
16.2%%
49.4%%
Fat: 993 cal (49.4%%)
Protein: 324 cal (16.2%%)
Carbs: 692 cal (34.4%%)