Nutrition Facts for Dairy-free baba au rhum
Blog Research API Download App

Dairy-Free Baba au Rhum

Image of Dairy-Free Baba au Rhum
Nutriscore Rating: 54/100

Treat yourself to the indulgent yet allergen-friendly delight of Dairy-Free Baba au Rhum! This modern twist on the classic French dessert features soft, airy pastries that are soaked in a boozy dark rum syrup and finished with a gorgeous apricot glaze. Made with almond milk and melted coconut oil, this dairy-free recipe maintains the rich, buttery flavor that makes baba so irresistible while keeping it accessible to those with dietary restrictions. Perfectly golden and boasting a hint of vanilla essence, these individually portioned babas are ideal for impressing guests at a formal dinner or savoring as a sweet treat at the end of a long day. Serve them with an extra drizzle of syrup for a dessert that's both luxurious and unforgettable.

Get More Healthy Recipes with SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Discover personalized meal ideas
Track your nutrition effortlessly
Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
25 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 250 grams All-purpose flour
  • 50 grams Sugar
  • 1 teaspoon Salt
  • 7 grams Instant yeast
  • 3 large Eggs
  • 60 milliliters Almond milk
  • 80 grams Coconut oil, melted
  • 250 milliliters Water
  • 100 milliliters Dark rum
  • 1 teaspoon Vanilla extract
  • 50 grams Apricot jam
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

16 steps
1

In a large mixing bowl, combine the all-purpose flour, sugar, and salt. Mix well.

2

Stir in the instant yeast.

3

In a separate bowl, beat together the eggs, almond milk, and melted coconut oil until smooth.

4

Slowly incorporate the wet ingredients into the dry ingredients, mixing until a sticky dough forms.

5

Knead the dough on a floured surface for about 5-7 minutes until it becomes smooth and elastic.

6

Place the dough in a lightly oiled bowl, cover it with a damp cloth, and let it rise in a warm place until doubled in size, about 1 hour.

7

Preheat your oven to 180°C (350°F).

8

Once the dough has risen, divide it into 6 equal portions and shape each piece into a ball.

9

Place each ball into a muffin tray and let rise for another 20 minutes.

10

Bake in the preheated oven for 20-25 minutes, or until golden brown on top.

11

While the baba is baking, prepare the rum syrup by boiling water and sugar together in a saucepan until the sugar dissolves.

12

Remove from heat and stir in dark rum and vanilla extract.

13

Once the baba is baked, remove them from the oven and let cool slightly.

14

Dip each baba into the warm rum syrup, ensuring they are evenly soaked.

15

Brush the top of each baba with heated apricot jam for a glossy finish.

16

Serve the babas with additional syrup drizzled over, if desired.

Cooking Tip: Take your time with each step for the best results!
2448
cal
48.6g
protein
283.9g
carbs
97.6g
fat

Nutrition Facts

1 serving (1011.5g)
Calories
2448
% Daily Value*
Total Fat 97.6 g 125%
Saturated Fat 73.8 g 369%
Polyunsaturated Fat 0.0 g
Cholesterol 558 mg 186%
Sodium 2214 mg 96%
Total Carbohydrate 283.9 g 103%
Dietary Fiber 7.1 g 25%
Total Sugars 84.3 g
Protein 48.6 g 97%
Vitamin D 3.7 mcg 19%
Calcium 259 mg 20%
Iron 12.7 mg 71%
Potassium 492 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.4%%
8.8%%
39.8%%
Fat: 878 cal (39.8%%)
Protein: 194 cal (8.8%%)
Carbs: 1135 cal (51.4%%)