Nutrition Facts for Dairy-free ayam merah

Dairy-Free Ayam Merah

Image of Dairy-Free Ayam Merah
Nutriscore Rating: 71/100

Savor the vibrant flavors of Southeast Asia with Dairy-Free Ayam Merah, a bold and aromatic chicken dish that's perfect for a wholesome family dinner. This dairy-free version of the traditional Malaysian favorite combines tender, simmered chicken thighs with a rich, spiced tomato sauce infused with fragrant lemongrass, ginger, and red chilies. Coconut oil lends its subtle creaminess, while palm sugar and soy sauce balance the heat with hints of sweetness and umami. Ready in just an hour, this gluten-free, dairy-free delight pairs beautifully with steamed rice or flatbread, making it an irresistible addition to your weeknight rotation. Bursting with fresh herbs and vibrant spices, Dairy-Free Ayam Merah is a celebration of flavor you won’t want to miss. Perfect for those searching for allergen-friendly Southeast Asian recipes!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 500 grams boneless chicken thighs
  • 2 large red onions
  • 4 garlic cloves
  • 1 inch piece ginger
  • 4 red chilies
  • 1 stalk lemongrass
  • 3 tablespoons coconut oil
  • 400 grams canned tomatoes
  • 2 tablespoons tomato paste
  • 2 tablespoons soy sauce
  • 2 tablespoons palm sugar
  • 1 teaspoon salt
  • 1 teaspoon coriander powder
  • 1 teaspoon turmeric powder
  • 200 ml water
  • 2 tablespoons, chopped fresh cilantro
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

17 steps
1

Thinly slice the red onions and set aside.

2

Peel and roughly chop the garlic and ginger.

3

Remove the seeds from the red chilies and roughly chop them.

4

Bruise the lemongrass stalk by giving it a few gentle whacks with a rolling pin or the back of a knife to release its flavor.

5

In a blender, combine the garlic, ginger, red chilies, and lemongrass with a bit of water to form a smooth paste.

6

Heat the coconut oil in a large pan or wok over medium heat.

7

Add the sliced onions to the pan and sautΓ© until they become translucent and start to caramelize, about 5-7 minutes.

8

Stir in the spice paste and cook for 3-4 minutes until fragrant.

9

Add the canned tomatoes and tomato paste to the pan, stirring to combine.

10

Increase the heat to medium-high and allow the mixture to simmer for 5 minutes until it thickens slightly.

11

Add the chicken thighs to the pan, coating them well in the sauce.

12

Season with soy sauce, palm sugar, salt, coriander powder, and turmeric powder.

13

Pour in the water, bring the mixture to a gentle boil, and then reduce the heat to low.

14

Cover the pan and simmer for 20-30 minutes, stirring occasionally, until the chicken is cooked through and tender.

15

Taste and adjust seasoning if necessary.

16

Garnish the dish with chopped cilantro before serving.

17

Serve hot with steamed rice or bread of your choice.

⚑
Cooking Tip: Take your time with each step for the best results!
1861
cal
118.6g
protein
124.8g
carbs
106.2g
fat

Nutrition Facts

1 serving (1923.2g)
Calories
1861
% Daily Value*
Total Fat 106.2 g 136%
Saturated Fat 51.1 g 256%
Polyunsaturated Fat 4.2 g
Cholesterol 441 mg 147%
Sodium 4456 mg 194%
Total Carbohydrate 124.8 g 45%
Dietary Fiber 24.5 g 88%
Total Sugars 72.2 g
Protein 118.6 g 237%
Vitamin D 0.0 mcg 0%
Calcium 456 mg 35%
Iron 19.8 mg 110%
Potassium 5128 mg 109%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.9%%
24.6%%
49.5%%
Fat: 955 cal (49.5%%)
Protein: 474 cal (24.6%%)
Carbs: 499 cal (25.9%%)