Nutrition Facts for Dairy-free avocado toast with smoked salmon

Dairy-Free Avocado Toast with Smoked Salmon

Image of Dairy-Free Avocado Toast with Smoked Salmon
Nutriscore Rating: 76/100

Elevate your breakfast or brunch game with this Dairy-Free Avocado Toast with Smoked Salmon—a vibrant and wholesome recipe that combines creamy, lemon-infused avocado, savory smoked salmon, and the fresh pop of cherry tomatoes on crisp whole-grain bread. Perfect for a quick yet elegant meal, this recipe comes together in just 15 minutes and is completely dairy-free, making it ideal for special diets without compromising on flavor. Finished with a sprinkle of fresh dill and thinly sliced red onion, each bite bursts with layers of texture and complementary tastes. Whether you’re hosting guests or indulging in a solo treat, this avocado toast is sure to satisfy!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 whole Ripe avocados
  • 0.5 whole Lemon
  • 2 tablespoons Extra virgin olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Freshly ground black pepper
  • 4 slices Whole grain bread
  • 200 grams Smoked salmon
  • 2 tablespoons Fresh dill
  • 100 grams Cherry tomatoes
  • 0.25 whole Red onion
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cut the avocados in half, remove the pits, and scoop the flesh into a medium bowl. Mash the avocado with a fork until smooth yet slightly chunky.

2

Squeeze the juice of half a lemon into the mashed avocado and mix well. Add the olive oil, salt, and black pepper to the avocado mix and stir to combine.

3

Toast the whole grain bread slices in a toaster or on a grill pan until they are golden and crisp.

4

While the bread is toasting, thinly slice the red onion and slice the cherry tomatoes in half.

5

Once the bread is toasted, spread a generous amount of the avocado mixture over each slice.

6

Divide the smoked salmon evenly among the avocado-topped toasts.

7

Top each toast with a few slices of red onion, halved cherry tomatoes, and then sprinkle with fresh dill.

8

Serve immediately and enjoy your dairy-free avocado toast with smoked salmon.

Cooking Tip: Take your time with each step for the best results!
1325
cal
60.9g
protein
89.6g
carbs
86.2g
fat

Nutrition Facts

1 serving (815.7g)
Calories
1325
% Daily Value*
Total Fat 86.2 g 111%
Saturated Fat 13.4 g 67%
Polyunsaturated Fat 4.3 g
Cholesterol 46 mg 15%
Sodium 3026 mg 132%
Total Carbohydrate 89.6 g 33%
Dietary Fiber 32.2 g 115%
Total Sugars 13.6 g
Protein 60.9 g 122%
Vitamin D 34.2 mcg 171%
Calcium 223 mg 17%
Iron 7.3 mg 41%
Potassium 2415 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.0%%
17.7%%
56.3%%
Fat: 775 cal (56.3%%)
Protein: 243 cal (17.7%%)
Carbs: 358 cal (26.0%%)