Dairy-Free Avocado Toast with Scrambled Eggs
Elevate your breakfast game with this Dairy-Free Avocado Toast with Scrambled Eggs, a wholesome and flavorful dish that's perfect for busy mornings or weekend brunches. Featuring creamy mashed avocado infused with a hint of lemon and seasoning, paired with soft, olive oil-scrambled eggs atop hearty whole grain bread, this recipe delivers a delightful balance of textures and rich nutrients. The addition of red pepper flakes brings a subtle kick, while fresh chives add a burst of color and freshness to finish. Ready in just 20 minutes, this dairy-free twist on a classic is packed with protein, heart-healthy fats, and fiber, making it an irresistible choice for a healthy start to your day. Perfect for dairy-free diets and avocado enthusiasts alike!
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Recipe Information
Ingredients
- 1 medium Ripe avocado
- 3 Eggs
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
- 2 slices Whole grain bread
- 1 teaspoon Lemon juice
- 1 tablespoon Chives
Instructions
Start by slicing the avocado in half, removing the pit, and scooping the flesh into a bowl.
Mash the avocado with a fork until smooth, then mix in 0.25 teaspoon of salt, black pepper, and lemon juice. Set aside.
Crack the eggs into a bowl, season with a pinch of salt, and whisk until the yolks and whites are thoroughly combined.
Heat the olive oil in a non-stick skillet over medium heat.
Pour the eggs into the skillet and stir gently with a spatula, sweeping the eggs around the pan to form soft curds.
Remove the skillet from the heat when the eggs are slightly undercooked; they will continue to cook in the residual heat.
While the eggs are cooking, toast the whole grain bread slices to your desired level of crispiness.
Spread the mashed avocado evenly over each slice of toasted bread.
Top the avocado toast with the scrambled eggs, and optionally, sprinkle with red pepper flakes.
Garnish with chopped chives and serve immediately.
Nutrition Facts
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.0 g | 68% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 1638 mg | 71% | |
| Total Carbohydrate | 41.7 g | 15% | |
| Dietary Fiber | 14.9 g | 53% | |
| Total Sugars | 5.1 g | ||
| Protein | 30.4 g | 61% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 172 mg | 13% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1109 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
