Dairy-Free Avocado Toast with Poached Eggs
Indulge in the perfect balance of creamy, tangy, and savory with this *Dairy-Free Avocado Toast with Poached Eggs*. This recipe elevates your traditional avocado toast by pairing ripe, perfectly seasoned avocado with delicately poached eggs, creating a protein-packed meal that’s as satisfying as it is nutritious. Served over whole grain or gluten-free toast, each slice is topped with fresh chives and a dash of red pepper flakes for a spicy kick. With just 20 minutes of total prep and cook time, this quick and wholesome dish is ideal for breakfast, brunch, or a healthy snack. Plus, it’s entirely dairy-free, making it a delicious option for those with dietary restrictions. Enjoy this flavorful creation as a delightful way to start your day or to impress your brunch guests!
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Recipe Information
Ingredients
- 2 Ripe avocados
- 4 slices Whole grain or gluten-free bread slices
- 4 large Eggs
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Red pepper flakes
- 2 tablespoons Fresh chives, chopped
- 1 tablespoon Vinegar
Instructions
Start by toasting the bread slices until they are golden and crispy.
In a medium bowl, scoop out the flesh of the ripe avocados and mash them with a fork. Add lemon juice, salt, and black pepper to taste, mixing well until smooth.
Bring a pot of water to a gentle simmer on medium heat. Add 1 tablespoon of vinegar to help the eggs hold their shape.
Crack one egg into a small bowl. Create a gentle whirlpool in the simmering water using a spoon, then carefully slide the egg into the center of the whirlpool. Poach the eggs for about 2-3 minutes until the whites are set but the yolks remain runny. Remove with a slotted spoon and set aside. Repeat with the remaining eggs.
Spread the mashed avocado evenly over the toasted bread slices.
Place a poached egg on top of each avocado toast.
Sprinkle each with red pepper flakes and chopped chives for added flavor and color.
Serve immediately, enjoying the creamy avocado and runny eggs to their fullest glory.
Nutrition Facts
Calories |
1057 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.3 g | 86% | |
| Saturated Fat | 13.5 g | 68% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 2008 mg | 87% | |
| Total Carbohydrate | 77.4 g | 28% | |
| Dietary Fiber | 28.8 g | 103% | |
| Total Sugars | 8.1 g | ||
| Protein | 45.6 g | 91% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 278 mg | 21% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 1957 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
